44.5 km | 05:49:10 | 07:50/km日期: 2015-04-26 07:01 - 總爬升: 1331 m - 平均心率: 78 - 卡路里: 2839 Cal - 溫度: 22°C - 濕度: 73%
Pace: 07'18" / 07'24" / 07'43" / 10'21" / 08'39" / 09'25" / 07'40" / 07'42" / 08'57" / 08'22" / 08'46" / 06'11" / 05'58" / 07'48" / 05'47" / 05'52" / 05'20" / 06'44" / 06'12" / 06'28" / 07'25" / 08'08" / 09'38" / 07'01" / 07'49" / 09'32" / 07'21" / 07'38" / 07'33" / 08'53" / 07'14" / 06'55" / 07'04" / 09'39" / 07'22" / 08'12" / 06'38" / 10'04" / 08'59" / 08'18" / 09'02" / 07'05" / 08'59" / 06'58" / 14'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 : 129.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'24" | 00:14'42" |
3 | 07'43" | 00:22'25" |
4 | 10'21" | 00:32'46" |
5 | 08'39" | 00:41'25" |
6 | 09'25" | 00:50'50" |
7 | 07'40" | 00:58'30" |
8 | 07'42" | 01:06'12" |
9 | 08'57" | 01:15'09" |
10 | 08'22" | 01:23'31" |
11 | 08'46" | 01:32'17" |
12 | 06'11" | 01:38'28" |
13 | 05'58" | 01:44'26" |
14 | 07'48" | 01:52'14" |
15 | 05'47" | 01:58'01" |
16 | 05'52" | 02:03'53" |
17 | 05'20" | 02:09'13" |
18 | 06'44" | 02:15'57" |
19 | 06'12" | 02:22'09" |
20 | 06'28" | 02:28'37" |
21 | 07'25" | 02:36'02" |
22 | 08'08" | 02:44'10" |
23 | 09'38" | 02:53'48" |
24 | 07'01" | 03:00'49" |
25 | 07'49" | 03:08'38" |
26 | 09'32" | 03:18'10" |
27 | 07'21" | 03:25'31" |
28 | 07'38" | 03:33'09" |
29 | 07'33" | 03:40'42" |
30 | 08'53" | 03:49'35" |
31 | 07'14" | 03:56'49" |
32 | 06'55" | 04:03'44" |
33 | 07'04" | 04:10'48" |
34 | 09'39" | 04:20'27" |
35 | 07'22" | 04:27'49" |
36 | 08'12" | 04:36'01" |
37 | 06'38" | 04:42'39" |
38 | 10'04" | 04:52'43" |
39 | 08'59" | 05:01'42" |
40 | 08'18" | 05:10'00" |
41 | 09'02" | 05:19'02" |
42 | 07'05" | 05:26'07" |
43 | 08'59" | 05:35'06" |
44 | 06'58" | 05:42'04" |
44.5 | 14'25" | 05:49'10" |