16.5 km | 01:56:41 | 07:04/km日期: 2022-02-12 18:23 - 平均心率: 139 - 卡路里: 1135 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 06'57" / 06'55" / 07'48" / 07'30" / 06'47" / 07'14" / 06'54" / 07'01" / 07'04" / 07'02" / 06'54" / 07'35" / 07'31" / 07'13" / 09'31" / 29'05" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'24") | 1000 / 1000 |
2 | | 06'18" | 1000 / 2000 |
3 | | 06'19" (+00'01") | 1000 / 3000 |
4 | | 06'31" (+00'13") | 1000 / 4000 |
5 | | 06'46" (+00'28") | 1000 / 5000 |
6 | | 07'00" (+00'42") | 1000 / 6000 |
7 | | 06'54" (+00'36") | 1000 / 7000 |
8 | | 07'01" (+00'43") | 1000 / 8000 |
9 | | 07'03" (+00'45") | 1000 / 9000 |
10 | | 06'54" (+00'36") | 1000 / 10000 |
11 | | 06'52" (+00'34") | 1000 / 11000 |
12 | | 06'56" (+00'38") | 1000 / 12000 |
13 | | 06'53" (+00'35") | 1000 / 13000 |
14 | | 07'13" (+00'55") | 1000 / 14000 |
15 | | 08'05" (+01'47") | 1000 / 15000 |
16 | | 09'29" (+03'11") | 1000 / 16000 |
17 | | 07'16" (+00'58") | 498 / 16498 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 130.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'55" | 00:13'52" |
3 | 07'48" | 00:21'40" |
4 | 07'30" | 00:29'10" |
5 | 06'47" | 00:35'57" |
6 | 07'14" | 00:43'11" |
7 | 06'54" | 00:50'05" |
8 | 07'01" | 00:57'06" |
9 | 07'04" | 01:04'10" |
10 | 07'02" | 01:11'12" |
11 | 06'54" | 01:18'06" |
12 | 07'35" | 01:25'41" |
13 | 07'31" | 01:33'12" |
14 | 07'13" | 01:40'25" |
15 | 09'31" | 01:49'56" |
16 | 29'05" | 02:19'01" |
16.5 | 07'17" | 02:22'39" |