11.9 km | 01:14:20 | 06:13/km日期: 2015-06-09 19:40 - 總爬升: 313 m - 地點: 碧山路-金龍產業道路 - 卡路里: 731 Cal - 溫度: 32°C - 濕度: 70%
Pace: 06'48" / 08'08" / 06'58" / 08'45" / 05'45" / 05'51" / 06'17" / 05'01" / 05'10" / 05'13" / 05'03" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'47") | 1000 / 1000 |
2 | | 08'08" (+03'07") | 1000 / 2000 |
3 | | 06'58" (+01'57") | 1000 / 3000 |
4 | | 08'44" (+03'43") | 1000 / 4000 |
5 | | 05'45" (+00'44") | 1000 / 5000 |
6 | | 05'51" (+00'50") | 1000 / 6000 |
7 | | 06'16" (+01'15") | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'09" (+00'08") | 1000 / 9000 |
10 | | 05'13" (+00'12") | 1000 / 10000 |
11 | | 05'02" (+00'01") | 1000 / 11000 |
12 | | 05'41" (+00'40") | 941 / 11941 |
6月累積里程 : 83.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 08'08" | 00:14'56" |
3 | 06'58" | 00:21'54" |
4 | 08'45" | 00:30'39" |
5 | 05'45" | 00:36'24" |
6 | 05'51" | 00:42'15" |
7 | 06'17" | 00:48'32" |
8 | 05'01" | 00:53'33" |
9 | 05'10" | 00:58'43" |
10 | 05'13" | 01:03'56" |
11 | 05'03" | 01:08'59" |
11.9 | 05'40" | 01:14'20" |