16.6 km | 01:48:21 | 06:31/km日期: 2015-06-16 19:44 - 地點: 成功橋-大直橋-成功橋 - 卡路里: 1017 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'29" / 05'12" / 05'20" / 05'28" / 05'25" / 05'36" / 05'38" / 07'29" / 06'46" / 06'20" / 06'34" / 06'52" / 06'46" / 06'46" / 06'49" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'16") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'20" (+00'08") | 1000 / 3000 |
4 | | 05'27" (+00'15") | 1000 / 4000 |
5 | | 05'25" (+00'13") | 1000 / 5000 |
6 | | 05'36" (+00'24") | 1000 / 6000 |
7 | | 05'37" (+00'25") | 1000 / 7000 |
8 | | 07'28" (+02'16") | 1000 / 8000 |
9 | | 06'45" (+01'33") | 1000 / 9000 |
10 | | 06'20" (+01'08") | 1000 / 10000 |
11 | | 06'34" (+01'22") | 1000 / 11000 |
12 | | 06'52" (+01'40") | 1000 / 12000 |
13 | | 06'45" (+01'33") | 1000 / 13000 |
14 | | 06'46" (+01'34") | 1000 / 14000 |
15 | | 06'48" (+01'36") | 1000 / 15000 |
16 | | 07'37" (+02'25") | 1000 / 16000 |
17 | | 13'28" (+08'16") | 611 / 16611 |
6月累積里程 : 83.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'12" | 00:10'41" |
3 | 05'20" | 00:16'01" |
4 | 05'28" | 00:21'29" |
5 | 05'25" | 00:26'54" |
6 | 05'36" | 00:32'30" |
7 | 05'38" | 00:38'08" |
8 | 07'29" | 00:45'37" |
9 | 06'46" | 00:52'23" |
10 | 06'20" | 00:58'43" |
11 | 06'34" | 01:05'17" |
12 | 06'52" | 01:12'09" |
13 | 06'46" | 01:18'55" |
14 | 06'46" | 01:25'41" |
15 | 06'49" | 01:32'30" |
16.6 | 04'43" | 01:40'07" |