10.0 km | 00:40:23 | 04:01/km日期: 2022-02-15 18:13 - 平均心率: 160 - 卡路里: 570 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 04'17" / 04'09" / 03'59" / 04'01" / 03'57" / 04'00" / 04'02" / 04'00" / 04'03" / 03'53" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" (+00'29") | 400 / 400 |
2 | | 04'17" (+00'32") | 403 / 803 |
3 | | 04'13" (+00'28") | 412 / 1216 |
4 | | 04'13" (+00'28") | 403 / 1619 |
5 | | 04'04" (+00'19") | 394 / 2014 |
6 | | 04'00" (+00'15") | 399 / 2414 |
7 | | 04'01" (+00'16") | 398 / 2812 |
8 | | 03'59" (+00'14") | 402 / 3215 |
9 | | 04'00" (+00'15") | 398 / 3614 |
10 | | 03'57" (+00'12") | 398 / 4012 |
11 | | 03'57" (+00'12") | 402 / 4415 |
12 | | 03'56" (+00'11") | 401 / 4816 |
13 | | 03'59" (+00'14") | 401 / 5217 |
14 | | 03'56" (+00'11") | 407 / 5625 |
15 | | 04'00" (+00'15") | 398 / 6024 |
16 | | 04'04" (+00'19") | 391 / 6415 |
17 | | 04'04" (+00'19") | 394 / 6810 |
18 | | 03'59" (+00'14") | 400 / 7210 |
19 | | 04'00" (+00'15") | 402 / 7612 |
20 | | 03'59" (+00'14") | 402 / 8015 |
21 | | 04'03" (+00'18") | 393 / 8408 |
22 | | 03'53" (+00'08") | 407 / 8816 |
23 | | 04'02" (+00'17") | 394 / 9211 |
24 | | 04'02" (+00'17") | 400 / 9611 |
25 | | 03'45" | 395 / 10007 |
26 | | 02'47" | 13 / 10021 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 107.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'09" | 00:08'26" |
3 | 03'59" | 00:12'25" |
4 | 04'01" | 00:16'26" |
5 | 03'57" | 00:20'23" |
6 | 04'00" | 00:24'23" |
7 | 04'02" | 00:28'25" |
8 | 04'00" | 00:32'25" |
9 | 04'03" | 00:36'28" |
10 | 03'53" | 00:40'21" |
10.0 | 02'22" | 00:40'24" |