10.1 km | 00:48:22 | 04:48/km日期: 2013-05-19 17:36 - 卡路里: 473 Cal - 溫度: 28°C - 濕度: 82%
Pace: 04'47" / 04'53" / 04'44" / 04'50" / 04'44" / 04'55" / 04'58" / 04'50" / 04'38" / 04'47" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'23") | 218 / 218 |
2 | | 04'52" (+00'31") | 242 / 460 |
3 | | 04'46" (+00'25") | 234 / 694 |
4 | | 04'42" (+00'21") | 233 / 928 |
5 | | 04'49" (+00'28") | 234 / 1163 |
6 | | 04'49" (+00'28") | 228 / 1392 |
7 | | 04'49" (+00'28") | 231 / 1623 |
8 | | 04'58" (+00'37") | 237 / 1860 |
9 | | 04'48" (+00'27") | 235 / 2096 |
10 | | 04'46" (+00'25") | 233 / 2330 |
11 | | 04'40" (+00'19") | 224 / 2555 |
12 | | 04'51" (+00'30") | 236 / 2791 |
13 | | 04'38" (+00'17") | 236 / 3028 |
14 | | 04'37" (+00'16") | 234 / 3262 |
15 | | 04'51" (+00'30") | 237 / 3499 |
16 | | 04'54" (+00'33") | 227 / 3727 |
17 | | 04'56" (+00'35") | 235 / 3963 |
18 | | 04'43" (+00'22") | 232 / 4195 |
19 | | 04'54" (+00'33") | 233 / 4429 |
20 | | 04'28" (+00'07") | 234 / 4664 |
21 | | 04'47" (+00'26") | 233 / 4897 |
22 | | 04'46" (+00'25") | 241 / 5138 |
23 | | 04'45" (+00'24") | 238 / 5377 |
24 | | 04'53" (+00'32") | 238 / 5615 |
25 | | 05'05" (+00'44") | 229 / 5845 |
26 | | 05'03" (+00'42") | 233 / 6078 |
27 | | 04'48" (+00'27") | 236 / 6314 |
28 | | 04'59" (+00'38") | 233 / 6548 |
29 | | 05'07" (+00'46") | 227 / 6776 |
30 | | 04'56" (+00'35") | 239 / 7016 |
31 | | 05'03" (+00'42") | 233 / 7250 |
32 | | 04'46" (+00'25") | 240 / 7491 |
33 | | 04'40" (+00'19") | 238 / 7730 |
34 | | 04'53" (+00'32") | 235 / 7965 |
35 | | 04'34" (+00'13") | 236 / 8201 |
36 | | 04'39" (+00'18") | 239 / 8441 |
37 | | 04'21" | 241 / 8682 |
38 | | 04'48" (+00'27") | 236 / 8918 |
39 | | 04'54" (+00'33") | 237 / 9156 |
40 | | 04'47" (+00'26") | 243 / 9399 |
41 | | 04'53" (+00'32") | 235 / 9634 |
42 | | 04'44" (+00'23") | 235 / 9870 |
5月累積里程 :
342.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'53" | 00:09'40" |
3 | 04'44" | 00:14'24" |
4 | 04'50" | 00:19'14" |
5 | 04'44" | 00:23'58" |
6 | 04'55" | 00:28'53" |
7 | 04'58" | 00:33'51" |
8 | 04'50" | 00:38'41" |
9 | 04'38" | 00:43'19" |
10 | 04'47" | 00:48'06" |
10.1 | 04'11" | 00:48'22" |