7.1 km | 00:43:03 | 06:04/km日期: 2013-05-18 06:22 - 卡路里: 368 Cal - 溫度: 24°C - 濕度: 98%
Pace: 06'01" / 05'55" / 05'47" / 06'12" / 06'10" / 06'14" / 06'09" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'30") | 217 / 217 |
2 | | 05'58" (+00'17") | 240 / 457 |
3 | | 05'48" (+00'07") | 241 / 699 |
4 | | 06'02" (+00'21") | 234 / 933 |
5 | | 06'01" (+00'20") | 235 / 1168 |
6 | | 05'59" (+00'18") | 236 / 1404 |
7 | | 05'57" (+00'16") | 229 / 1634 |
8 | | 05'51" (+00'10") | 236 / 1870 |
9 | | 05'41" | 228 / 2098 |
10 | | 05'45" (+00'04") | 234 / 2333 |
11 | | 05'46" (+00'05") | 242 / 2576 |
12 | | 05'49" (+00'08") | 234 / 2810 |
13 | | 05'54" (+00'13") | 242 / 3053 |
14 | | 06'07" (+00'26") | 234 / 3287 |
15 | | 06'15" (+00'34") | 242 / 3529 |
16 | | 06'12" (+00'31") | 238 / 3768 |
17 | | 06'03" (+00'22") | 239 / 4007 |
18 | | 06'07" (+00'26") | 231 / 4238 |
19 | | 06'10" (+00'29") | 237 / 4476 |
20 | | 06'12" (+00'31") | 233 / 4710 |
21 | | 06'11" (+00'30") | 239 / 4949 |
22 | | 06'24" (+00'43") | 231 / 5180 |
23 | | 06'11" (+00'30") | 228 / 5409 |
24 | | 06'15" (+00'34") | 237 / 5646 |
25 | | 06'12" (+00'31") | 230 / 5877 |
26 | | 06'09" (+00'28") | 243 / 6121 |
27 | | 05'45" (+00'04") | 234 / 6356 |
28 | | 06'10" (+00'29") | 237 / 6593 |
29 | | 06'17" (+00'36") | 232 / 6826 |
30 | | 06'34" (+00'53") | 238 / 7064 |
5月累積里程 :
342.00 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'55" | 00:11'56" |
3 | 05'47" | 00:17'43" |
4 | 06'12" | 00:23'55" |
5 | 06'10" | 00:30'05" |
6 | 06'14" | 00:36'19" |
7 | 06'09" | 00:42'28" |
7.1 | 06'49" | 00:43'03" |