| 賽前宣言: 能無傷完賽 賽後評分: 人生第一個120k無傷完賽 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 454.45 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'20" | 00:06'20" | 2 | 06'04" | 00:12'24" | 3 | 05'40" | 00:18'04" | 4 | 05'44" | 00:23'48" | 5 | 05'15" | 00:29'03" | 6 | 06'44" | 00:35'47" | 7 | 05'53" | 00:41'40" | 8 | 05'43" | 00:47'23" | 9 | 05'27" | 00:52'50" | 10 | 05'26" | 00:58'16" | 11 | 06'23" | 01:04'39" | 12 | 05'34" | 01:10'13" | 13 | 05'24" | 01:15'37" | 14 | 05'49" | 01:21'26" | 15 | 07'05" | 01:28'31" | 16 | 06'26" | 01:34'57" | 17 | 07'22" | 01:42'19" | 18 | 07'16" | 01:49'35" | 19 | 07'16" | 01:56'51" | 20 | 09'46" | 02:06'37" | 21 | 06'25" | 02:13'02" | 22 | 05'55" | 02:18'57" | 23 | 06'43" | 02:25'40" | 24 | 06'41" | 02:32'21" | 25 | 05'45" | 02:38'06" | 26 | 07'32" | 02:45'38" | 27 | 04'53" | 02:50'31" | 28 | 04'46" | 02:55'17" | 29 | 06'42" | 03:01'59" | 30 | 06'45" | 03:08'44" | 31 | 07'39" | 03:16'23" | 32 | 08'18" | 03:24'41" | 33 | 06'52" | 03:31'33" | 34 | 07'26" | 03:38'59" | 35 | 10'40" | 03:49'39" | 36 | 08'05" | 03:57'44" | 37 | 08'14" | 04:05'58" | 38 | 07'44" | 04:13'42" | 39 | 09'20" | 04:23'02" | 40 | 08'03" | 04:31'05" | 41 | 10'19" | 04:41'24" | 42 | 09'41" | 04:51'05" | 43 | 09'41" | 05:00'46" | 44 | 10'09" | 05:10'55" | 45 | 10'19" | 05:21'14" | 46 | 11'01" | 05:32'15" | 47 | 05'40" | 05:37'55" | 48 | 07'17" | 05:45'12" | 49 | 06'31" | 05:51'43" | 50 | 07'18" | 05:59'01" | 51 | 13'45" | 06:12'46" | 52 | 11'36" | 06:24'22" | 53 | 08'34" | 06:32'56" | 54 | 09'01" | 06:41'57" | 55 | 10'58" | 06:52'55" | 56 | 06'08" | 06:59'03" | 57 | 05'48" | 07:04'51" | 58 | 06'18" | 07:11'09" | 59 | 06'21" | 07:17'30" | 60 | 05'30" | 07:23'00" | 61 | 09'22" | 07:32'22" | 62 | 09'38" | 07:42'00" | 63 | 09'14" | 07:51'14" | 64 | 10'09" | 08:01'23" | 65 | 09'34" | 08:10'57" | 66 | 09'38" | 08:20'35" | 67 | 10'35" | 08:31'10" | 68 | 08'31" | 08:39'41" | 69 | 07'01" | 08:46'42" | 70 | 09'01" | 08:55'43" | 71 | 16'31" | 09:12'14" | 72 | 12'03" | 09:24'17" | 73 | 07'43" | 09:32'00" | 74 | 07'21" | 09:39'21" | 75 | 08'47" | 09:48'08" | 76 | 10'09" | 09:58'17" | 77 | 05'30" | 10:03'47" | 78 | 04'58" | 10:08'45" | 79 | 05'01" | 10:13'46" | 80 | 05'16" | 10:19'02" | 81 | 04'48" | 10:23'50" | 82 | 04'47" | 10:28'37" | 83 | 07'18" | 10:35'55" | 84 | 05'46" | 10:41'41" | 85 | 05'07" | 10:46'48" | 86 | 05'21" | 10:52'09" | 87 | 06'28" | 10:58'37" | 88 | 05'26" | 11:04'03" | 89 | 06'04" | 11:10'07" | 90 | 06'00" | 11:16'07" | 91 | 05'28" | 11:21'35" | 92 | 06'24" | 11:27'59" | 93 | 05'22" | 11:33'21" | 94 | 07'31" | 11:40'52" | 95 | 08'58" | 11:49'50" | 96 | 10'12" | 12:00'02" | 97 | 08'34" | 12:08'36" | 98 | 06'21" | 12:14'57" | 99 | 06'49" | 12:21'46" | 100 | 07'51" | 12:29'37" | 101 | 05'36" | 12:35'13" | 102 | 07'20" | 12:42'33" | 103 | 05'15" | 12:47'48" | 104 | 04'59" | 12:52'47" | 105 | 04'27" | 12:57'14" | 106 | 04'28" | 13:01'42" | 107 | 06'45" | 13:08'27" | 108 | 06'57" | 13:15'24" | 109 | 07'09" | 13:22'33" | 110 | 07'28" | 13:30'01" | 111 | 06'40" | 13:36'41" | 112 | 09'20" | 13:46'01" | 113 | 09'50" | 13:55'51" | 114 | 07'26" | 14:03'17" | 115 | 06'23" | 14:09'40" | 116 | 06'44" | 14:16'24" | 117 | 07'11" | 14:23'35" | 118 | 06'46" | 14:30'21" | 119 | 07'38" | 14:37'59" | 120 | 08'04" | 14:46'03" | 121 | 09'47" | 14:55'50" | 121.0 | 28'15" | 14:56'56" |
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