61.0 km | 08:51:14 | 08:42/km日期: 2022-02-13 05:01 - 總爬升: 1964 m - 平均心率: 140 - 卡路里: 3636 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(21)
Pace: 07'46" / 04'47" / 07'17" / 06'02" / 07'10" / 09'31" / 10'09" / 10'25" / 10'33" / 08'55" / 09'46" / 11'50" / 09'52" / 16'09" / 09'33" / 05'58" / 07'27" / 05'11" / 05'05" / 05'42" / 07'40" / 12'04" / 06'15" / 08'43" / 06'34" / 08'54" / 06'57" / 08'12" / 09'54" / 10'20" / 13'02" / 05'47" / 07'22" / 08'08" / 07'31" / 06'36" / 08'57" / 06'21" / 07'26" / 06'37" / 11'35" / 13'33" / 14'26" / 17'14" / 17'54" / 14'11" / 10'17" / 17'41" / 06'28" / 06'52" / 06'12" / 06'58" / 05'59" / 07'07" / 05'48" / 05'42" / 07'22" / 06'33" / 06'03" / 06'32" / 06'57" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+01'16") | 1000 / 1000 |
2 | | 06'11" (+01'07") | 1000 / 2000 |
3 | | 07'17" (+02'13") | 1000 / 3000 |
4 | | 06'02" (+00'58") | 1000 / 4000 |
5 | | 07'09" (+02'05") | 1000 / 5000 |
6 | | 09'31" (+04'27") | 1000 / 6000 |
7 | | 10'08" (+05'04") | 1000 / 7000 |
8 | | 10'24" (+05'20") | 1000 / 8000 |
9 | | 10'33" (+05'29") | 1000 / 9000 |
10 | | 08'54" (+03'50") | 1000 / 10000 |
11 | | 09'45" (+04'41") | 1000 / 11000 |
12 | | 11'50" (+06'46") | 1000 / 12000 |
13 | | 09'51" (+04'47") | 1000 / 13000 |
14 | | 13'26" (+08'22") | 1000 / 14000 |
15 | | 09'33" (+04'29") | 1000 / 15000 |
16 | | 05'57" (+00'53") | 1000 / 16000 |
17 | | 07'27" (+02'23") | 1000 / 17000 |
18 | | 05'10" (+00'06") | 1000 / 18000 |
19 | | 05'04" | 1000 / 19000 |
20 | | 05'42" (+00'38") | 1000 / 20000 |
21 | | 07'39" (+02'35") | 1000 / 21000 |
22 | | 09'59" (+04'55") | 1000 / 22000 |
23 | | 07'32" (+02'28") | 1000 / 23000 |
24 | | 09'29" (+04'25") | 1000 / 24000 |
25 | | 06'34" (+01'30") | 1000 / 25000 |
26 | | 08'53" (+03'49") | 1000 / 26000 |
27 | | 06'57" (+01'53") | 1000 / 27000 |
28 | | 08'12" (+03'08") | 1000 / 28000 |
29 | | 09'53" (+04'49") | 1000 / 29000 |
30 | | 10'20" (+05'16") | 1000 / 30000 |
31 | | 13'01" (+07'57") | 1000 / 31000 |
32 | | 05'47" (+00'43") | 1000 / 32000 |
33 | | 07'21" (+02'17") | 1000 / 33000 |
34 | | 08'07" (+03'03") | 1000 / 34000 |
35 | | 07'31" (+02'27") | 1000 / 35000 |
36 | | 06'36" (+01'32") | 1000 / 36000 |
37 | | 08'56" (+03'52") | 1000 / 37000 |
38 | | 05'59" (+00'55") | 1000 / 38000 |
39 | | 07'46" (+02'42") | 1000 / 39000 |
40 | | 06'37" (+01'33") | 1000 / 40000 |
41 | | 11'34" (+06'30") | 1000 / 41000 |
42 | | 13'32" (+08'28") | 1000 / 42000 |
43 | | 14'26" (+09'22") | 1000 / 43000 |
44 | | 17'14" (+12'10") | 1000 / 44000 |
45 | | 17'53" (+12'49") | 1000 / 45000 |
46 | | 14'11" (+09'07") | 1000 / 46000 |
47 | | 10'16" (+05'12") | 1000 / 47000 |
48 | | 17'40" (+12'36") | 1000 / 48000 |
49 | | 06'28" (+01'24") | 1000 / 49000 |
50 | | 06'51" (+01'47") | 1000 / 50000 |
51 | | 06'12" (+01'08") | 1000 / 51000 |
52 | | 06'57" (+01'53") | 1000 / 52000 |
53 | | 05'58" (+00'54") | 1000 / 53000 |
54 | | 07'07" (+02'03") | 1000 / 54000 |
55 | | 05'48" (+00'44") | 1000 / 55000 |
56 | | 05'41" (+00'37") | 1000 / 56000 |
57 | | 07'21" (+02'17") | 1000 / 57000 |
58 | | 06'33" (+01'29") | 1000 / 58000 |
59 | | 06'02" (+00'58") | 1000 / 59000 |
60 | | 06'31" (+01'27") | 1000 / 60000 |
61 | | 06'57" (+01'53") | 1000 / 61000 |
62 | | 08'22" (+03'18") | 9 / 61009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 : 150.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 04'47" | 00:12'33" |
3 | 07'17" | 00:19'50" |
4 | 06'02" | 00:25'52" |
5 | 07'10" | 00:33'02" |
6 | 09'31" | 00:42'33" |
7 | 10'09" | 00:52'42" |
8 | 10'25" | 01:03'07" |
9 | 10'33" | 01:13'40" |
10 | 08'55" | 01:22'35" |
11 | 09'46" | 01:32'21" |
12 | 11'50" | 01:44'11" |
13 | 09'52" | 01:54'03" |
14 | 16'09" | 02:10'12" |
15 | 09'33" | 02:19'45" |
16 | 05'58" | 02:25'43" |
17 | 07'27" | 02:33'10" |
18 | 05'11" | 02:38'21" |
19 | 05'05" | 02:43'26" |
20 | 05'42" | 02:49'08" |
21 | 07'40" | 02:56'48" |
22 | 12'04" | 03:08'52" |
23 | 06'15" | 03:15'07" |
24 | 08'43" | 03:23'50" |
25 | 06'34" | 03:30'24" |
26 | 08'54" | 03:39'18" |
27 | 06'57" | 03:46'15" |
28 | 08'12" | 03:54'27" |
29 | 09'54" | 04:04'21" |
30 | 10'20" | 04:14'41" |
31 | 13'02" | 04:27'43" |
32 | 05'47" | 04:33'30" |
33 | 07'22" | 04:40'52" |
34 | 08'08" | 04:49'00" |
35 | 07'31" | 04:56'31" |
36 | 06'36" | 05:03'07" |
37 | 08'57" | 05:12'04" |
38 | 06'21" | 05:18'25" |
39 | 07'26" | 05:25'51" |
40 | 06'37" | 05:32'28" |
41 | 11'35" | 05:44'03" |
42 | 13'33" | 05:57'36" |
43 | 14'26" | 06:12'02" |
44 | 17'14" | 06:29'16" |
45 | 17'54" | 06:47'10" |
46 | 14'11" | 07:01'21" |
47 | 10'17" | 07:11'38" |
48 | 17'41" | 07:29'19" |
49 | 06'28" | 07:35'47" |
50 | 06'52" | 07:42'39" |
51 | 06'12" | 07:48'51" |
52 | 06'58" | 07:55'49" |
53 | 05'59" | 08:01'48" |
54 | 07'07" | 08:08'55" |
55 | 05'48" | 08:14'43" |
56 | 05'42" | 08:20'25" |
57 | 07'22" | 08:27'47" |
58 | 06'33" | 08:34'20" |
59 | 06'03" | 08:40'23" |
60 | 06'32" | 08:46'55" |
61 | 06'57" | 08:53'52" |
61.0 | 08'54" | 08:53'57" |