35.4 km | 04:29:41 | 07:37/km日期: 2022-02-13 07:26 - 總爬升: 126 m - 卡路里: 2424 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(26)
Pace: 07'13" / 07'59" / 06'52" / 08'06" / 07'14" / 06'58" / 07'10" / 07'42" / 06'52" / 07'50" / 06'56" / 07'00" / 07'02" / 09'08" / 07'14" / 07'01" / 07'08" / 07'09" / 07'01" / 08'03" / 07'42" / 06'49" / 07'16" / 06'54" / 12'29" / 08'07" / 06'44" / 06'48" / 07'08" / 09'27" / 07'17" / 06'59" / 08'32" / 07'57" / 08'49" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'29") | 1000 / 1000 |
2 | | 07'59" (+01'15") | 1000 / 2000 |
3 | | 06'52" (+00'08") | 1000 / 3000 |
4 | | 08'05" (+01'21") | 1000 / 4000 |
5 | | 07'14" (+00'30") | 1000 / 5000 |
6 | | 06'57" (+00'13") | 1000 / 6000 |
7 | | 07'09" (+00'25") | 1000 / 7000 |
8 | | 07'41" (+00'57") | 1000 / 8000 |
9 | | 06'52" (+00'08") | 1000 / 9000 |
10 | | 07'50" (+01'06") | 1000 / 10000 |
11 | | 06'55" (+00'11") | 1000 / 11000 |
12 | | 06'59" (+00'15") | 1000 / 12000 |
13 | | 07'02" (+00'18") | 1000 / 13000 |
14 | | 09'07" (+02'23") | 1000 / 14000 |
15 | | 07'14" (+00'30") | 1000 / 15000 |
16 | | 07'00" (+00'16") | 1000 / 16000 |
17 | | 07'08" (+00'24") | 1000 / 17000 |
18 | | 07'09" (+00'25") | 1000 / 18000 |
19 | | 07'01" (+00'17") | 1000 / 19000 |
20 | | 08'03" (+01'19") | 1000 / 20000 |
21 | | 07'41" (+00'57") | 1000 / 21000 |
22 | | 06'48" (+00'04") | 1000 / 22000 |
23 | | 07'16" (+00'32") | 1000 / 23000 |
24 | | 06'54" (+00'10") | 1000 / 24000 |
25 | | 12'28" (+05'44") | 1000 / 25000 |
26 | | 08'07" (+01'23") | 1000 / 26000 |
27 | | 06'44" | 1000 / 27000 |
28 | | 06'47" (+00'03") | 1000 / 28000 |
29 | | 07'07" (+00'23") | 1000 / 29000 |
30 | | 09'26" (+02'42") | 1000 / 30000 |
31 | | 07'14" (+00'30") | 1000 / 31000 |
32 | | 07'01" (+00'17") | 1000 / 32000 |
33 | | 08'32" (+01'48") | 1000 / 33000 |
34 | | 07'56" (+01'12") | 1000 / 34000 |
35 | | 08'49" (+02'05") | 1000 / 35000 |
36 | | 08'29" (+01'45") | 362 / 35362 |
2月累積里程 : 199.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'59" | 00:15'12" |
3 | 06'52" | 00:22'04" |
4 | 08'06" | 00:30'10" |
5 | 07'14" | 00:37'24" |
6 | 06'58" | 00:44'22" |
7 | 07'10" | 00:51'32" |
8 | 07'42" | 00:59'14" |
9 | 06'52" | 01:06'06" |
10 | 07'50" | 01:13'56" |
11 | 06'56" | 01:20'52" |
12 | 07'00" | 01:27'52" |
13 | 07'02" | 01:34'54" |
14 | 09'08" | 01:44'02" |
15 | 07'14" | 01:51'16" |
16 | 07'01" | 01:58'17" |
17 | 07'08" | 02:05'25" |
18 | 07'09" | 02:12'34" |
19 | 07'01" | 02:19'35" |
20 | 08'03" | 02:27'38" |
21 | 07'42" | 02:35'20" |
22 | 06'49" | 02:42'09" |
23 | 07'16" | 02:49'25" |
24 | 06'54" | 02:56'19" |
25 | 12'29" | 03:08'48" |
26 | 08'07" | 03:16'55" |
27 | 06'44" | 03:23'39" |
28 | 06'48" | 03:30'27" |
29 | 07'08" | 03:37'35" |
30 | 09'27" | 03:47'02" |
31 | 07'17" | 03:54'19" |
32 | 06'59" | 04:01'18" |
33 | 08'32" | 04:09'50" |
34 | 07'57" | 04:17'47" |
35 | 08'49" | 04:26'36" |
35.4 | 08'30" | 04:29'41" |