42.3 km | 04:03:26 | 05:45/km日期: 2022-02-13 06:00 - 總爬升: 1022 m - 平均心率: 155 - 卡路里: 2258 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 06'04" / 06'24" / 06'17" / 06'22" / 06'28" / 05'49" / 05'18" / 05'11" / 05'16" / 05'21" / 05'55" / 06'00" / 06'10" / 06'01" / 06'37" / 06'44" / 05'07" / 05'17" / 05'16" / 05'15" / 05'16" / 06'23" / 05'51" / 06'10" / 06'09" / 06'17" / 06'02" / 05'16" / 05'15" / 05'10" / 05'11" / 05'50" / 05'42" / 06'05" / 06'15" / 06'23" / 06'26" / 05'22" / 05'06" / 04'55" / 04'56" / 04'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'09") | 1000 / 1000 |
2 | | 06'23" (+01'28") | 1000 / 2000 |
3 | | 06'17" (+01'22") | 1000 / 3000 |
4 | | 06'21" (+01'26") | 1000 / 4000 |
5 | | 06'27" (+01'32") | 1000 / 5000 |
6 | | 05'48" (+00'53") | 1000 / 6000 |
7 | | 05'17" (+00'22") | 1000 / 7000 |
8 | | 05'11" (+00'16") | 1000 / 8000 |
9 | | 05'16" (+00'21") | 1000 / 9000 |
10 | | 05'19" (+00'24") | 1000 / 10000 |
11 | | 05'55" (+01'00") | 1000 / 11000 |
12 | | 05'59" (+01'04") | 1000 / 12000 |
13 | | 06'10" (+01'15") | 1000 / 13000 |
14 | | 06'00" (+01'05") | 1000 / 14000 |
15 | | 06'36" (+01'41") | 1000 / 15000 |
16 | | 06'44" (+01'49") | 1000 / 16000 |
17 | | 05'06" (+00'11") | 1000 / 17000 |
18 | | 05'16" (+00'21") | 1000 / 18000 |
19 | | 05'16" (+00'21") | 1000 / 19000 |
20 | | 05'14" (+00'19") | 1000 / 20000 |
21 | | 05'15" (+00'20") | 1000 / 21000 |
22 | | 06'23" (+01'28") | 1000 / 22000 |
23 | | 05'51" (+00'56") | 1000 / 23000 |
24 | | 06'10" (+01'15") | 1000 / 24000 |
25 | | 06'08" (+01'13") | 1000 / 25000 |
26 | | 06'17" (+01'22") | 1000 / 26000 |
27 | | 06'01" (+01'06") | 1000 / 27000 |
28 | | 05'16" (+00'21") | 1000 / 28000 |
29 | | 05'14" (+00'19") | 1000 / 29000 |
30 | | 05'10" (+00'15") | 1000 / 30000 |
31 | | 05'10" (+00'15") | 1000 / 31000 |
32 | | 05'49" (+00'54") | 1000 / 32000 |
33 | | 05'42" (+00'47") | 1000 / 33000 |
34 | | 06'05" (+01'10") | 1000 / 34000 |
35 | | 06'14" (+01'19") | 1000 / 35000 |
36 | | 06'22" (+01'27") | 1000 / 36000 |
37 | | 06'26" (+01'31") | 1000 / 37000 |
38 | | 05'22" (+00'27") | 1000 / 38000 |
39 | | 05'05" (+00'10") | 1000 / 39000 |
40 | | 04'55" | 1000 / 40000 |
41 | | 04'56" (+00'01") | 1000 / 41000 |
42 | | 04'58" (+00'03") | 1000 / 42000 |
43 | | 04'59" (+00'04") | 319 / 42319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 : 127.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'24" | 00:12'28" |
3 | 06'17" | 00:18'45" |
4 | 06'22" | 00:25'07" |
5 | 06'28" | 00:31'35" |
6 | 05'49" | 00:37'24" |
7 | 05'18" | 00:42'42" |
8 | 05'11" | 00:47'53" |
9 | 05'16" | 00:53'09" |
10 | 05'21" | 00:58'30" |
11 | 05'55" | 01:04'25" |
12 | 06'00" | 01:10'25" |
13 | 06'10" | 01:16'35" |
14 | 06'01" | 01:22'36" |
15 | 06'37" | 01:29'13" |
16 | 06'44" | 01:35'57" |
17 | 05'07" | 01:41'04" |
18 | 05'17" | 01:46'21" |
19 | 05'16" | 01:51'37" |
20 | 05'15" | 01:56'52" |
21 | 05'16" | 02:02'08" |
22 | 06'23" | 02:08'31" |
23 | 05'51" | 02:14'22" |
24 | 06'10" | 02:20'32" |
25 | 06'09" | 02:26'41" |
26 | 06'17" | 02:32'58" |
27 | 06'02" | 02:39'00" |
28 | 05'16" | 02:44'16" |
29 | 05'15" | 02:49'31" |
30 | 05'10" | 02:54'41" |
31 | 05'11" | 02:59'52" |
32 | 05'50" | 03:05'42" |
33 | 05'42" | 03:11'24" |
34 | 06'05" | 03:17'29" |
35 | 06'15" | 03:23'44" |
36 | 06'23" | 03:30'07" |
37 | 06'26" | 03:36'33" |
38 | 05'22" | 03:41'55" |
39 | 05'06" | 03:47'01" |
40 | 04'55" | 03:51'56" |
41 | 04'56" | 03:56'52" |
42 | 04'59" | 04:01'51" |
42.3 | 05'00" | 04:03'27" |