21.4 km | 02:00:42 | 05:38/km日期: 2022-02-13 06:00 - 總爬升: 372 m - 平均心率: 166 - 卡路里: 1345 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 93% - PM2.5: 良好(8)
Pace: 07'06" / 07'56" / 07'33" / 07'23" / 05'35" / 05'59" / 04'52" / 05'00" / 04'51" / 04'45" / 07'54" / 05'22" / 05'38" / 05'41" / 05'44" / 05'46" / 09'10" / 05'00" / 04'52" / 04'48" / 04'47" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+02'21") | 1000 / 1000 |
2 | | 07'55" (+03'10") | 1000 / 2000 |
3 | | 07'33" (+02'48") | 1000 / 3000 |
4 | | 07'22" (+02'37") | 1000 / 4000 |
5 | | 05'34" (+00'49") | 1000 / 5000 |
6 | | 05'59" (+01'14") | 1000 / 6000 |
7 | | 04'51" (+00'06") | 1000 / 7000 |
8 | | 05'00" (+00'15") | 1000 / 8000 |
9 | | 04'50" (+00'05") | 1000 / 9000 |
10 | | 04'45" | 1000 / 10000 |
11 | | 04'56" (+00'11") | 1000 / 11000 |
12 | | 05'22" (+00'37") | 1000 / 12000 |
13 | | 05'38" (+00'53") | 1000 / 13000 |
14 | | 05'40" (+00'55") | 1000 / 14000 |
15 | | 05'43" (+00'58") | 1000 / 15000 |
16 | | 05'46" (+01'01") | 1000 / 16000 |
17 | | 05'17" (+00'32") | 1000 / 17000 |
18 | | 04'59" (+00'14") | 1000 / 18000 |
19 | | 04'52" (+00'07") | 1000 / 19000 |
20 | | 04'47" (+00'02") | 1000 / 20000 |
21 | | 04'47" (+00'02") | 1000 / 21000 |
22 | | 04'46" (+00'01") | 384 / 21384 |
來新店山區練功一下
也為下星期的南跨父路跑接力賽熱身
久違的半馬
21K入袋了~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 : 133.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 07'56" | 00:15'02" |
3 | 07'33" | 00:22'35" |
4 | 07'23" | 00:29'58" |
5 | 05'35" | 00:35'33" |
6 | 05'59" | 00:41'32" |
7 | 04'52" | 00:46'24" |
8 | 05'00" | 00:51'24" |
9 | 04'51" | 00:56'15" |
10 | 04'45" | 01:01'00" |
11 | 07'54" | 01:08'54" |
12 | 05'22" | 01:14'16" |
13 | 05'38" | 01:19'54" |
14 | 05'41" | 01:25'35" |
15 | 05'44" | 01:31'19" |
16 | 05'46" | 01:37'05" |
17 | 09'10" | 01:46'15" |
18 | 05'00" | 01:51'15" |
19 | 04'52" | 01:56'07" |
20 | 04'48" | 02:00'55" |
21 | 04'47" | 02:05'42" |
21.4 | 04'45" | 02:07'32" |