11.0 km | 02:18:47 | 12:35/km日期: 2022-01-23 07:38 - 總爬升: 170 m - 平均心率: 110 - 卡路里: 627 Cal - 平均步頻: 134
Pace: 12'33" / 08'58" / 12'48" / 15'44" / 12'54" / 15'05" / 14'48" / 11'58" / 11'57" / 12'28" / 09'15" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'31" (+03'33") | 1000 / 1000 |
2 | | 08'58" | 1000 / 2000 |
3 | | 12'48" (+03'50") | 1000 / 3000 |
4 | | 15'43" (+06'45") | 1000 / 4000 |
5 | | 12'54" (+03'56") | 1000 / 5000 |
6 | | 15'04" (+06'06") | 1000 / 6000 |
7 | | 14'47" (+05'49") | 1000 / 7000 |
8 | | 11'58" (+03'00") | 1000 / 8000 |
9 | | 11'56" (+02'58") | 1000 / 9000 |
10 | | 12'28" (+03'30") | 1000 / 10000 |
11 | | 09'14" (+00'16") | 1000 / 11000 |
12 | | 11'34" (+02'36") | 29 / 11029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 : 69.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'33" | 00:12'33" |
2 | 08'58" | 00:21'31" |
3 | 12'48" | 00:34'19" |
4 | 15'44" | 00:50'03" |
5 | 12'54" | 01:02'57" |
6 | 15'05" | 01:18'02" |
7 | 14'48" | 01:32'50" |
8 | 11'58" | 01:44'48" |
9 | 11'57" | 01:56'45" |
10 | 12'28" | 02:09'13" |
11 | 09'15" | 02:18'28" |
11.0 | 11'44" | 02:18'49" |