11.0 km | 00:45:02 | 04:05/km日期: 2022-02-11 05:41 - 平均心率: 156 - 卡路里: 608 Cal - 平均步頻: 192 - 濕度: 98% - PM2.5: 不佳(59)
Pace: 04'08" / 04'04" / 04'14" / 04'13" / 04'08" / 04'08" / 04'06" / 04'06" / 04'01" / 04'00" / 03'48" / 03'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" (+00'37") | 496 / 496 |
2 | | 04'42" (+01'14") | 211 / 708 |
3 | | 03'44" (+00'16") | 268 / 976 |
4 | | 04'44" (+01'16") | 210 / 1186 |
5 | | 03'37" (+00'09") | 275 / 1461 |
6 | | 04'30" (+01'02") | 221 / 1683 |
7 | | 03'40" (+00'12") | 273 / 1956 |
8 | | 04'42" (+01'14") | 211 / 2168 |
9 | | 03'37" (+00'09") | 276 / 2445 |
10 | | 04'50" (+01'22") | 205 / 2650 |
11 | | 03'33" (+00'05") | 282 / 2933 |
12 | | 04'57" (+01'29") | 201 / 3134 |
13 | | 03'41" (+00'13") | 273 / 3408 |
14 | | 05'02" (+01'34") | 194 / 3603 |
15 | | 03'41" (+00'13") | 271 / 3875 |
16 | | 04'50" (+01'22") | 206 / 4081 |
17 | | 03'34" (+00'06") | 279 / 4361 |
18 | | 04'50" (+01'22") | 205 / 4567 |
19 | | 03'41" (+00'13") | 272 / 4839 |
20 | | 04'41" (+01'13") | 211 / 5051 |
21 | | 03'33" (+00'05") | 282 / 5334 |
22 | | 04'51" (+01'23") | 205 / 5539 |
23 | | 03'36" (+00'08") | 277 / 5816 |
24 | | 04'55" (+01'27") | 202 / 6018 |
25 | | 03'39" (+00'11") | 274 / 6293 |
26 | | 04'45" (+01'17") | 208 / 6501 |
27 | | 03'38" (+00'10") | 276 / 6778 |
28 | | 04'34" (+01'06") | 218 / 6996 |
29 | | 03'37" (+00'09") | 276 / 7272 |
30 | | 04'35" (+01'07") | 216 / 7489 |
31 | | 03'34" (+00'06") | 280 / 7769 |
32 | | 04'32" (+01'04") | 220 / 7990 |
33 | | 03'38" (+00'10") | 273 / 8264 |
34 | | 04'35" (+01'07") | 217 / 8482 |
35 | | 03'30" (+00'02") | 286 / 8768 |
36 | | 04'40" (+01'12") | 214 / 8983 |
37 | | 03'33" (+00'05") | 281 / 9264 |
38 | | 04'56" (+01'28") | 201 / 9466 |
39 | | 03'28" | 288 / 9754 |
40 | | 04'39" (+01'11") | 214 / 9969 |
41 | | 03'34" (+00'06") | 280 / 10249 |
42 | | 04'41" (+01'13") | 219 / 10468 |
43 | | 03'32" (+00'04") | 560 / 11029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 489.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'08" | 00:04'08" |
2 | 04'04" | 00:08'12" |
3 | 04'14" | 00:12'26" |
4 | 04'13" | 00:16'39" |
5 | 04'08" | 00:20'47" |
6 | 04'08" | 00:24'55" |
7 | 04'06" | 00:29'01" |
8 | 04'06" | 00:33'07" |
9 | 04'01" | 00:37'08" |
10 | 04'00" | 00:41'08" |
11 | 03'48" | 00:44'56" |
11.0 | 03'23" | 00:45'02" |