11.0 km | 02:08:00 | 11:37/km日期: 2022-02-10 07:35 - 總爬升: 266 m - 平均心率: 120 - 卡路里: 975 Cal - 平均步頻: 146 - 溫度: 16°C - 濕度: 94% - PM2.5: 良好(10)
Pace: 19'04" / 231'16" / 10'43" / 11'34" / 11'20" / 09'18" / 10'25" / 08'11" / 06'49" / 61'39" / 40087'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'03" (+12'14") | 1000 / 1000 |
2 | | 09'35" (+02'46") | 1000 / 2000 |
3 | | 10'43" (+03'54") | 1000 / 3000 |
4 | | 11'33" (+04'44") | 1000 / 4000 |
5 | | 11'20" (+04'31") | 1000 / 5000 |
6 | | 09'18" (+02'29") | 1000 / 6000 |
7 | | 10'25" (+03'36") | 1000 / 7000 |
8 | | 08'10" (+01'21") | 1000 / 8000 |
9 | | 06'49" | 1000 / 9000 |
10 | | 14'04" (+07'15") | 1000 / 10000 |
11 | | 16'42" (+09'53") | 1000 / 11000 |
12 | | 17'30" (+10'41") | 12 / 11012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
2月累積里程 :
316.89 km ASICS GELFEATHER GLIDE 3 累積 :
2315.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'04" | 00:19'04" |
2 | 231'16" | 04:10'20" |
3 | 10'43" | 04:21'03" |
4 | 11'34" | 04:32'37" |
5 | 11'20" | 04:43'57" |
6 | 09'18" | 04:53'15" |
7 | 10'25" | 05:03'40" |
8 | 08'11" | 05:11'51" |
9 | 06'49" | 05:18'40" |
10 | 61'39" | 06:20'19" |
11.0 | 474'55" | 14:21'22" |