12.6 km | 01:35:18 | 07:32/km日期: 2015-06-23 05:01 - 地點: 河堤河岸 - 天氣: 沒有想像中的涼 - 平均心率: 137 - 卡路里: 694 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'09" / 13'37" / 06'02" / 06'03" / 06'15" / 06'15" / 05'52" / 06'12" / 06'26" / 06'47" / 06'41" / 06'51" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'17") | 943 / 943 |
2 | | 13'32" (+07'40") | 1007 / 1951 |
3 | | 06'02" (+00'10") | 997 / 2948 |
4 | | 06'02" (+00'10") | 1007 / 3955 |
5 | | 06'14" (+00'22") | 999 / 4954 |
6 | | 06'16" (+00'24") | 992 / 5947 |
7 | | 05'52" | 1005 / 6952 |
8 | | 06'09" (+00'17") | 1001 / 7954 |
9 | | 06'27" (+00'35") | 1001 / 8956 |
10 | | 06'46" (+00'54") | 998 / 9955 |
11 | | 06'39" (+00'47") | 999 / 10954 |
12 | | 06'51" (+00'59") | 999 / 11954 |
13 | | 07'30" (+01'38") | 679 / 12634 |
昨天才與同事聊到自己的受傷經歷好長一段時間,目前漸漸才好起來,沒想到早上又復發了,可能假日騎上坡時太出力,看來心律120的訓綀又得繼續搞下去,慘~~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
6月累積里程 :
243.02 km saucony VIRRATA 2(Green) 累積 :
1293.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 13'37" | 00:19'46" |
3 | 06'02" | 00:25'48" |
4 | 06'03" | 00:31'51" |
5 | 06'15" | 00:38'06" |
6 | 06'15" | 00:44'21" |
7 | 05'52" | 00:50'13" |
8 | 06'12" | 00:56'25" |
9 | 06'26" | 01:02'51" |
10 | 06'47" | 01:09'38" |
11 | 06'41" | 01:16'19" |
12 | 06'51" | 01:23'10" |
12.6 | 07'30" | 01:27'56" |