23.9 km | 09:12:46 | 23:10/km日期: 2022-02-04 00:03 - 總爬升: 1177 m - 平均心率: 112 - 卡路里: 2155 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 29'31" / 44'13" / 27'04" / 33'19" / 29'50" / 26'47" / 39'15" / 28'28" / 32'13" / 45'23" / 21'29" / 23'42" / 16'37" / 10'48" / 11'38" / 09'38" / 07'58" / 18'36" / 13'48" / 13'19" / 14'44" / 15'18" / 21'03" / 21'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'31" (+21'33") | 1000 / 1000 |
2 | | 44'13" (+36'15") | 1000 / 2000 |
3 | | 27'03" (+19'05") | 1000 / 3000 |
4 | | 33'18" (+25'20") | 1000 / 4000 |
5 | | 29'50" (+21'52") | 1000 / 5000 |
6 | | 26'47" (+18'49") | 1000 / 6000 |
7 | | 39'14" (+31'16") | 1000 / 7000 |
8 | | 28'28" (+20'30") | 1000 / 8000 |
9 | | 32'12" (+24'14") | 1000 / 9000 |
10 | | 45'22" (+37'24") | 1000 / 10000 |
11 | | 21'28" (+13'30") | 1000 / 11000 |
12 | | 23'42" (+15'44") | 1000 / 12000 |
13 | | 16'36" (+08'38") | 1000 / 13000 |
14 | | 10'48" (+02'50") | 1000 / 14000 |
15 | | 11'38" (+03'40") | 1000 / 15000 |
16 | | 09'37" (+01'39") | 1000 / 16000 |
17 | | 07'58" | 1000 / 17000 |
18 | | 18'35" (+10'37") | 1000 / 18000 |
19 | | 13'48" (+05'50") | 1000 / 19000 |
20 | | 13'18" (+05'20") | 1000 / 20000 |
21 | | 14'44" (+06'46") | 1000 / 21000 |
22 | | 15'18" (+07'20") | 1000 / 22000 |
23 | | 21'03" (+13'05") | 1000 / 23000 |
24 | | 21'11" (+13'13") | 853 / 23853 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 92.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'31" | 00:29'31" |
2 | 44'13" | 01:13'44" |
3 | 27'04" | 01:40'48" |
4 | 33'19" | 02:14'07" |
5 | 29'50" | 02:43'57" |
6 | 26'47" | 03:10'44" |
7 | 39'15" | 03:49'59" |
8 | 28'28" | 04:18'27" |
9 | 32'13" | 04:50'40" |
10 | 45'23" | 05:36'03" |
11 | 21'29" | 05:57'32" |
12 | 23'42" | 06:21'14" |
13 | 16'37" | 06:37'51" |
14 | 10'48" | 06:48'39" |
15 | 11'38" | 07:00'17" |
16 | 09'38" | 07:09'55" |
17 | 07'58" | 07:17'53" |
18 | 18'36" | 07:36'29" |
19 | 13'48" | 07:50'17" |
20 | 13'19" | 08:03'36" |
21 | 14'44" | 08:18'20" |
22 | 15'18" | 08:33'38" |
23 | 21'03" | 08:54'41" |
23.9 | 21'11" | 09:12'46" |