23.2 km | 03:23:24 | 08:46/km日期: 2015-06-19 05:41 - 總爬升: 574 m - 平均心率: 154 - 卡路里: 1742 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'30" / 06'43" / 07'31" / 06'42" / 08'55" / 10'34" / 12'13" / 11'45" / 11'50" / 10'21" / 14'01" / 07'44" / 07'48" / 09'52" / 08'04" / 07'41" / 07'54" / 08'31" / 07'52" / 08'04" / 07'20" / 07'10" / 07'13" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" | 1000 / 1000 |
2 | | 06'43" (+00'14") | 1000 / 2000 |
3 | | 07'30" (+01'01") | 1000 / 3000 |
4 | | 06'42" (+00'13") | 1000 / 4000 |
5 | | 08'54" (+02'25") | 1000 / 5000 |
6 | | 10'34" (+04'05") | 1000 / 6000 |
7 | | 12'13" (+05'44") | 1000 / 7000 |
8 | | 11'44" (+05'15") | 1000 / 8000 |
9 | | 11'49" (+05'20") | 1000 / 9000 |
10 | | 10'21" (+03'52") | 1000 / 10000 |
11 | | 14'00" (+07'31") | 1000 / 11000 |
12 | | 07'44" (+01'15") | 1000 / 12000 |
13 | | 07'48" (+01'19") | 1000 / 13000 |
14 | | 09'50" (+03'21") | 1000 / 14000 |
15 | | 08'05" (+01'36") | 1000 / 15000 |
16 | | 07'40" (+01'11") | 1000 / 16000 |
17 | | 07'53" (+01'24") | 1000 / 17000 |
18 | | 08'30" (+02'01") | 1000 / 18000 |
19 | | 07'52" (+01'23") | 1000 / 19000 |
20 | | 08'04" (+01'35") | 1000 / 20000 |
21 | | 07'20" (+00'51") | 1000 / 21000 |
22 | | 07'09" (+00'40") | 1000 / 22000 |
23 | | 07'12" (+00'43") | 1000 / 23000 |
24 | | 06'58" (+00'29") | 162 / 23162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
6月累積里程 : 100.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'43" | 00:13'13" |
3 | 07'31" | 00:20'44" |
4 | 06'42" | 00:27'26" |
5 | 08'55" | 00:36'21" |
6 | 10'34" | 00:46'55" |
7 | 12'13" | 00:59'08" |
8 | 11'45" | 01:10'53" |
9 | 11'50" | 01:22'43" |
10 | 10'21" | 01:33'04" |
11 | 14'01" | 01:47'05" |
12 | 07'44" | 01:54'49" |
13 | 07'48" | 02:02'37" |
14 | 09'52" | 02:12'29" |
15 | 08'04" | 02:20'33" |
16 | 07'41" | 02:28'14" |
17 | 07'54" | 02:36'08" |
18 | 08'31" | 02:44'39" |
19 | 07'52" | 02:52'31" |
20 | 08'04" | 03:00'35" |
21 | 07'20" | 03:07'55" |
22 | 07'10" | 03:15'05" |
23 | 07'13" | 03:22'18" |
23.2 | 06'58" | 03:23'26" |