6.9 km | 00:34:05 | 04:57/km日期: 2022-01-20 20:21 - 平均心率: 159 - 卡路里: 426 Cal - 平均步頻: 158
Pace: 03'38" / 05'15" / 04'38" / 04'55" / 05'05" / 05'09" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" | 312 / 312 |
2 | | 04'59" (+00'41") | 331 / 643 |
3 | | 23'31" (+19'13") | 19 / 662 |
4 | | 04'21" (+00'03") | 1000 / 1662 |
5 | | 04'58" (+00'40") | 254 / 1917 |
6 | | 14'17" (+09'59") | 77 / 1995 |
7 | | 04'23" (+00'05") | 804 / 2800 |
8 | | 05'17" (+00'59") | 301 / 3101 |
9 | | 20'35" (+16'17") | 30 / 3131 |
10 | | 04'25" (+00'07") | 914 / 4046 |
11 | | 05'23" (+01'05") | 307 / 4354 |
12 | | 20'31" (+16'13") | 22 / 4376 |
13 | | 04'21" (+00'03") | 929 / 5306 |
14 | | 05'15" (+00'57") | 304 / 5611 |
15 | | 19'07" (+14'49") | 34 / 5645 |
16 | | 04'20" (+00'02") | 922 / 6568 |
17 | | 05'17" (+00'59") | 307 / 6875 |
18 | | 05'58" (+01'40") | 4 / 6880 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 : 6.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 05'15" | 00:08'53" |
3 | 04'38" | 00:13'31" |
4 | 04'55" | 00:18'26" |
5 | 05'05" | 00:23'31" |
6 | 05'09" | 00:28'40" |
6.9 | 04'37" | 00:32'44" |