21.2 km | 01:48:47 | 05:07/km日期: 2022-01-28 05:21 - 地點: 屏東公園周圍道路加甜甜圈 - 天氣: 陰涼夾帶點點水滴~ - 平均心率: 142 - 卡路里: 1145 Cal - 總步數: 19292 - 平均步頻: 177 - 平均步幅: 109 cm - 濕度: 93% - PM2.5: 不佳(59)
Pace: 05'16" / 05'11" / 05'21" / 05'13" / 05'17" / 05'22" / 05'05" / 05'12" / 05'10" / 05'05" / 05'18" / 05'04" / 04'55" / 05'00" / 04'59" / 05'06" / 04'57" / 05'02" / 05'01" / 05'03" / 04'54" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'16" (+00'24") | 1002 / 1002 | 177 / 106 |
2 | | 05'11" (+00'19") | 1008 / 2011 | 177 / 108 |
3 | | 05'18" (+00'26") | 1008 / 3019 | 176 / 106 |
4 | | 05'10" (+00'18") | 1006 / 4026 | 175 / 109 |
5 | | 05'12" (+00'20") | 1003 / 5030 | 176 / 108 |
6 | | 05'21" (+00'29") | 1001 / 6032 | 175 / 106 |
7 | | 05'07" (+00'15") | 1002 / 7034 | 176 / 110 |
8 | | 05'08" (+00'16") | 1000 / 8035 | 176 / 110 |
9 | | 05'10" (+00'18") | 1007 / 9042 | 176 / 109 |
10 | | 05'02" (+00'10") | 1008 / 10051 | 176 / 112 |
11 | | 05'16" (+00'24") | 1005 / 11056 | 175 / 107 |
12 | | 05'02" (+00'10") | 1004 / 12061 | 176 / 112 |
13 | | 05'00" (+00'08") | 1001 / 13062 | 177 / 112 |
14 | | 05'03" (+00'11") | 1009 / 14072 | 177 / 111 |
15 | | 04'56" (+00'04") | 1006 / 15079 | 178 / 113 |
16 | | 05'03" (+00'11") | 1002 / 16081 | 177 / 111 |
17 | | 04'54" (+00'02") | 1004 / 17086 | 178 / 113 |
18 | | 05'00" (+00'08") | 1002 / 18088 | 177 / 112 |
19 | | 05'01" (+00'09") | 1002 / 19090 | 180 / 110 |
20 | | 05'03" (+00'11") | 1009 / 20100 | 179 / 110 |
21 | | 04'52" | 1006 / 21107 | 180 / 113 |
22 | | 04'49" | 206 / 21313 | 180 / 114 |
自主半馬~本來要繼續繞屏東公園周圍,因為道路在全面打掃,揚起不少塵土,只好硬闖操場,(沒帶手機當然沒有實聯制)吃甜甜圈...操場的空氣比周圍道路的空氣好多了!不過空氣品質還是不佳!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
431.50 km MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'11" | 00:10'27" |
3 | 05'21" | 00:15'48" |
4 | 05'13" | 00:21'01" |
5 | 05'17" | 00:26'18" |
6 | 05'22" | 00:31'40" |
7 | 05'05" | 00:36'45" |
8 | 05'12" | 00:41'57" |
9 | 05'10" | 00:47'07" |
10 | 05'05" | 00:52'12" |
11 | 05'18" | 00:57'30" |
12 | 05'04" | 01:02'34" |
13 | 04'55" | 01:07'29" |
14 | 05'00" | 01:12'29" |
15 | 04'59" | 01:17'28" |
16 | 05'06" | 01:22'34" |
17 | 04'57" | 01:27'31" |
18 | 05'02" | 01:32'33" |
19 | 05'01" | 01:37'34" |
20 | 05'03" | 01:42'37" |
21 | 04'54" | 01:47'31" |
21.2 | 06'07" | 01:48'47" |