21.7 km | 03:29:52 | 09:40/km日期: 2015-05-24 06:24 - 總爬升: 293 m - 卡路里: 1056 Cal - 溫度: 25°C - 濕度: 79%
Pace: 07'01" / 18'35" / 00'03" / 13'29" / 08'31" / 09'22" / 21'39" / 00'50" / 11'28" / 10'47" / 12'30" / 11'01" / 09'18" / 08'14" / 10'11" / 07'05" / 09'53" / 09'35" / 09'40" / 10'07" / 16'51" / 02'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" | 1609 / 1609 |
| 2 | | 08'31" (+01'06") | 1609 / 3218 |
| 3 | | 10'13" (+02'48") | 1609 / 4828 |
| 4 | | 10'11" (+02'46") | 1609 / 6437 |
| 5 | | 09'54" (+02'29") | 1609 / 8046 |
| 6 | | 11'13" (+03'48") | 1609 / 9656 |
| 7 | | 11'32" (+04'07") | 1609 / 11265 |
| 8 | | 09'56" (+02'31") | 1609 / 12874 |
| 9 | | 08'00" (+00'35") | 1609 / 14484 |
| 10 | | 09'00" (+01'35") | 1609 / 16093 |
| 11 | | 09'35" (+02'10") | 1609 / 17702 |
| 12 | | 09'56" (+02'31") | 1609 / 19312 |
| 13 | | 09'30" (+02'05") | 1609 / 20921 |
| 14 | | 11'11" (+03'46") | 775 / 21697 |
5月累積里程 : 36.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 18'35" | 00:25'36" |
| 3 | 00'03" | 00:25'39" |
| 4 | 13'29" | 00:39'08" |
| 5 | 08'31" | 00:47'39" |
| 6 | 09'22" | 00:57'01" |
| 7 | 21'39" | 01:18'40" |
| 8 | 00'50" | 01:19'30" |
| 9 | 11'28" | 01:30'58" |
| 10 | 10'47" | 01:41'45" |
| 11 | 12'30" | 01:54'15" |
| 12 | 11'01" | 02:05'16" |
| 13 | 09'18" | 02:14'34" |
| 14 | 08'14" | 02:22'48" |
| 15 | 10'11" | 02:32'59" |
| 16 | 07'05" | 02:40'04" |
| 17 | 09'53" | 02:49'57" |
| 18 | 09'35" | 02:59'32" |
| 19 | 09'40" | 03:09'12" |
| 20 | 10'07" | 03:19'19" |
| 21 | 16'51" | 03:36'10" |
| 21.7 | 02'06" | 03:37'38" |
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