10.1 km | 01:00:16 | 05:58/km日期: 2022-01-27 18:10 - 總爬升: 157 m - 平均心率: 158 - 卡路里: 531 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'06" / 06'15" / 06'11" / 06'01" / 06'15" / 05'52" / 05'47" / 05'49" / 05'54" / 05'44" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'08") | 394 / 394 |
2 | | 06'13" (+00'34") | 363 / 757 |
3 | | 06'06" (+00'27") | 364 / 1122 |
4 | | 06'13" (+00'34") | 363 / 1485 |
5 | | 06'22" (+00'43") | 349 / 1834 |
6 | | 06'00" (+00'21") | 374 / 2209 |
7 | | 05'55" (+00'16") | 379 / 2588 |
8 | | 06'17" (+00'38") | 356 / 2944 |
9 | | 06'19" (+00'40") | 351 / 3296 |
10 | | 06'01" (+00'22") | 369 / 3665 |
11 | | 06'10" (+00'31") | 361 / 4027 |
12 | | 06'11" (+00'32") | 361 / 4388 |
13 | | 06'11" (+00'32") | 359 / 4748 |
14 | | 06'20" (+00'41") | 355 / 5103 |
15 | | 05'43" (+00'04") | 384 / 5487 |
16 | | 05'57" (+00'18") | 373 / 5861 |
17 | | 05'53" (+00'14") | 379 / 6240 |
18 | | 05'48" (+00'09") | 383 / 6624 |
19 | | 05'47" (+00'08") | 387 / 7011 |
20 | | 05'54" (+00'15") | 378 / 7390 |
21 | | 05'47" (+00'08") | 387 / 7778 |
22 | | 05'48" (+00'09") | 388 / 8166 |
23 | | 05'55" (+00'16") | 373 / 8540 |
24 | | 05'44" (+00'05") | 386 / 8926 |
25 | | 05'44" (+00'05") | 380 / 9307 |
26 | | 05'40" (+00'01") | 384 / 9692 |
27 | | 05'39" | 383 / 10075 |
28 | | 05'28" | 5 / 10081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 210.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'15" | 00:12'21" |
3 | 06'11" | 00:18'32" |
4 | 06'01" | 00:24'33" |
5 | 06'15" | 00:30'48" |
6 | 05'52" | 00:36'40" |
7 | 05'47" | 00:42'27" |
8 | 05'49" | 00:48'16" |
9 | 05'54" | 00:54'10" |
10 | 05'44" | 00:59'54" |
10.1 | 04'42" | 01:00'17" |