9.5 km | 00:44:36 | 04:41/km日期: 2022-01-27 19:09 - 平均心率: 148 - 卡路里: 589 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 04'20" / 04'14" / 04'52" / 04'57" / 04'59" / 04'57" / 04'17" / 05'01" / 04'44" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" (+00'06") | 392 / 392 |
2 | | 03'56" (+00'16") | 399 / 791 |
3 | | 05'50" (+02'10") | 424 / 1216 |
4 | | 03'48" (+00'08") | 402 / 1619 |
5 | | 03'46" (+00'06") | 408 / 2027 |
6 | | 06'25" (+02'45") | 428 / 2456 |
7 | | 03'47" (+00'07") | 406 / 2863 |
8 | | 03'54" (+00'14") | 402 / 3266 |
9 | | 06'20" (+02'40") | 418 / 3684 |
10 | | 03'46" (+00'06") | 406 / 4091 |
11 | | 03'50" (+00'10") | 403 / 4494 |
12 | | 06'43" (+03'03") | 414 / 4909 |
13 | | 03'43" (+00'03") | 408 / 5317 |
14 | | 03'43" (+00'03") | 408 / 5725 |
15 | | 07'36" (+03'56") | 411 / 6137 |
16 | | 03'45" (+00'05") | 400 / 6538 |
17 | | 03'49" (+00'09") | 408 / 6946 |
18 | | 06'44" (+03'04") | 435 / 7382 |
19 | | 03'50" (+00'10") | 402 / 7784 |
20 | | 03'51" (+00'11") | 407 / 8191 |
21 | | 06'15" (+02'35") | 411 / 8602 |
22 | | 03'40" | 398 / 9001 |
23 | | 03'41" (+00'01") | 411 / 9413 |
24 | | 06'50" (+03'10") | 106 / 9519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 440.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'20" | 00:04'20" |
2 | 04'14" | 00:08'34" |
3 | 04'52" | 00:13'26" |
4 | 04'57" | 00:18'23" |
5 | 04'59" | 00:23'22" |
6 | 04'57" | 00:28'19" |
7 | 04'17" | 00:32'36" |
8 | 05'01" | 00:37'37" |
9 | 04'44" | 00:42'21" |
9.5 | 04'19" | 00:44'36" |