10.2 km | 01:04:34 | 06:19/km日期: 2022-01-24 16:07 - 平均心率: 171 - 卡路里: 780 Cal - 總步數: 11674 - 平均步頻: 180 - 平均步幅: 87 cm - 溫度: 18°C - 濕度: 84%
Pace: 06'08" / 06'05" / 06'08" / 06'08" / 06'00" / 06'07" / 06'18" / 06'14" / 06'01" / 06'00" / 17'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'08") | 1001 / 1001 | 183 / 88 |
2 | | 06'10" (+00'10") | 1001 / 2003 | 186 / 86 |
3 | | 06'11" (+00'11") | 1001 / 3004 | 184 / 87 |
4 | | 06'09" (+00'09") | 1002 / 4006 | 184 / 87 |
5 | | 06'05" (+00'05") | 1000 / 5007 | 185 / 88 |
6 | | 06'10" (+00'10") | 1001 / 6009 | 184 / 87 |
7 | | 06'20" (+00'20") | 1000 / 7009 | 180 / 87 |
8 | | 06'15" (+00'15") | 1000 / 8010 | 184 / 86 |
9 | | 06'03" (+00'03") | 1000 / 9010 | 183 / 89 |
10 | | 06'00" | 1002 / 10012 | 182 / 91 |
11 | | 15'50" (+09'50") | 183 / 10195 | 108 / 57 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
1月累積里程 : 83.22 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'05" | 00:12'13" |
3 | 06'08" | 00:18'21" |
4 | 06'08" | 00:24'29" |
5 | 06'00" | 00:30'29" |
6 | 06'07" | 00:36'36" |
7 | 06'18" | 00:42'54" |
8 | 06'14" | 00:49'08" |
9 | 06'01" | 00:55'09" |
10 | 06'00" | 01:01'09" |
10.2 | 17'23" | 01:04'34" |