36.9 km | 04:58:18 | 08:05/km日期: 2020-09-12 06:07 - 總爬升: 619 m - 卡路里: 2390 Cal
Pace: 40'06" / 03'04" / 06'02" / 17'25" / 03'21" / 06'52" / 07'33" / 06'15" / 06'32" / 07'55" / 06'05" / 06'23" / 07'30" / 06'05" / 06'20" / 06'59" / 06'25" / 06'58" / 07'21" / 06'33" / 06'51" / 07'48" / 06'54" / 07'03" / 08'49" / 06'15" / 07'39" / 08'41" / 08'36" / 09'29" / 07'37" / 06'45" / 08'08" / 06'26" / 06'51" / 06'40" / 06'48" /
9月累積里程 : 167.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 40'06" | 00:40'06" |
2 | 03'04" | 00:43'10" |
3 | 06'02" | 00:49'12" |
4 | 17'25" | 01:06'37" |
5 | 03'21" | 01:09'58" |
6 | 06'52" | 01:16'50" |
7 | 07'33" | 01:24'23" |
8 | 06'15" | 01:30'38" |
9 | 06'32" | 01:37'10" |
10 | 07'55" | 01:45'05" |
11 | 06'05" | 01:51'10" |
12 | 06'23" | 01:57'33" |
13 | 07'30" | 02:05'03" |
14 | 06'05" | 02:11'08" |
15 | 06'20" | 02:17'28" |
16 | 06'59" | 02:24'27" |
17 | 06'25" | 02:30'52" |
18 | 06'58" | 02:37'50" |
19 | 07'21" | 02:45'11" |
20 | 06'33" | 02:51'44" |
21 | 06'51" | 02:58'35" |
22 | 07'48" | 03:06'23" |
23 | 06'54" | 03:13'17" |
24 | 07'03" | 03:20'20" |
25 | 08'49" | 03:29'09" |
26 | 06'15" | 03:35'24" |
27 | 07'39" | 03:43'03" |
28 | 08'41" | 03:51'44" |
29 | 08'36" | 04:00'20" |
30 | 09'29" | 04:09'49" |
31 | 07'37" | 04:17'26" |
32 | 06'45" | 04:24'11" |
33 | 08'08" | 04:32'19" |
34 | 06'26" | 04:38'45" |
35 | 06'51" | 04:45'36" |
36 | 06'40" | 04:52'16" |
36.9 | 06'48" | 04:58'18" |