31.1 km | 02:54:34 | 05:36/km日期: 2020-09-12 07:01 - 總爬升: 384 m - 平均心率: 144 - 卡路里: 1839 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 80%
Pace: 06'04" / 05'36" / 04'56" / 05'03" / 05'32" / 04'52" / 05'03" / 05'51" / 05'13" / 05'09" / 06'15" / 04'59" / 05'44" / 06'54" / 05'11" / 06'59" / 06'21" / 05'06" / 05'19" / 08'10" / 05'29" / 05'43" / 07'22" / 06'27" / 05'52" / 05'20" / 04'41" / 04'56" / 04'19" / 04'45" / 04'54" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'43") | 1000 / 1000 |
2 | | 05'36" (+01'17") | 1000 / 2000 |
3 | | 04'56" (+00'37") | 1000 / 3000 |
4 | | 05'03" (+00'44") | 1000 / 4000 |
5 | | 05'31" (+01'12") | 1000 / 5000 |
6 | | 04'52" (+00'33") | 1000 / 6000 |
7 | | 05'02" (+00'43") | 1000 / 7000 |
8 | | 05'51" (+01'32") | 1000 / 8000 |
9 | | 05'12" (+00'53") | 1000 / 9000 |
10 | | 05'08" (+00'49") | 1000 / 10000 |
11 | | 06'15" (+01'56") | 1000 / 11000 |
12 | | 04'59" (+00'40") | 1000 / 12000 |
13 | | 05'43" (+01'24") | 1000 / 13000 |
14 | | 06'54" (+02'35") | 1000 / 14000 |
15 | | 05'10" (+00'51") | 1000 / 15000 |
16 | | 06'59" (+02'40") | 1000 / 16000 |
17 | | 06'20" (+02'01") | 1000 / 17000 |
18 | | 05'06" (+00'47") | 1000 / 18000 |
19 | | 05'18" (+00'59") | 1000 / 19000 |
20 | | 08'09" (+03'50") | 1000 / 20000 |
21 | | 05'28" (+01'09") | 1000 / 21000 |
22 | | 05'43" (+01'24") | 1000 / 22000 |
23 | | 07'21" (+03'02") | 1000 / 23000 |
24 | | 06'27" (+02'08") | 1000 / 24000 |
25 | | 05'52" (+01'33") | 1000 / 25000 |
26 | | 05'19" (+01'00") | 1000 / 26000 |
27 | | 04'40" (+00'21") | 1000 / 27000 |
28 | | 04'56" (+00'37") | 1000 / 28000 |
29 | | 04'19" | 1000 / 29000 |
30 | | 04'44" (+00'25") | 1000 / 30000 |
31 | | 04'54" (+00'35") | 1000 / 31000 |
32 | | 05'33" (+01'14") | 94 / 31094 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
203.50 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'36" | 00:11'40" |
3 | 04'56" | 00:16'36" |
4 | 05'03" | 00:21'39" |
5 | 05'32" | 00:27'11" |
6 | 04'52" | 00:32'03" |
7 | 05'03" | 00:37'06" |
8 | 05'51" | 00:42'57" |
9 | 05'13" | 00:48'10" |
10 | 05'09" | 00:53'19" |
11 | 06'15" | 00:59'34" |
12 | 04'59" | 01:04'33" |
13 | 05'44" | 01:10'17" |
14 | 06'54" | 01:17'11" |
15 | 05'11" | 01:22'22" |
16 | 06'59" | 01:29'21" |
17 | 06'21" | 01:35'42" |
18 | 05'06" | 01:40'48" |
19 | 05'19" | 01:46'07" |
20 | 08'10" | 01:54'17" |
21 | 05'29" | 01:59'46" |
22 | 05'43" | 02:05'29" |
23 | 07'22" | 02:12'51" |
24 | 06'27" | 02:19'18" |
25 | 05'52" | 02:25'10" |
26 | 05'20" | 02:30'30" |
27 | 04'41" | 02:35'11" |
28 | 04'56" | 02:40'07" |
29 | 04'19" | 02:44'26" |
30 | 04'45" | 02:49'11" |
31 | 04'54" | 02:54'05" |
31.1 | 05'29" | 02:54'36" |