14.0 km | 01:14:34 | 05:19/km日期: 2022-01-26 07:58 - 總爬升: 133 m - 平均心率: 155 - 卡路里: 851 Cal - 平均步頻: 176 - 溫度: 17°C
Pace: 35'22" / 07'06" / 05'22" / 05'24" / 05'26" / 05'21" / 05'30" / 05'20" / 05'42" / 06'45" / 05'15" / 05'04" / 05'01" / 04'48" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'34") | 1000 / 2000 |
| 3 | | 05'21" (+00'34") | 1000 / 3000 |
| 4 | | 05'23" (+00'36") | 1000 / 4000 |
| 5 | | 05'25" (+00'38") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'29" (+00'42") | 1000 / 7000 |
| 8 | | 05'20" (+00'33") | 1000 / 8000 |
| 9 | | 05'42" (+00'55") | 1000 / 9000 |
| 10 | | 05'21" (+00'34") | 1000 / 10000 |
| 11 | | 05'14" (+00'27") | 1000 / 11000 |
| 12 | | 05'03" (+00'16") | 1000 / 12000 |
| 13 | | 05'01" (+00'14") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 02'56" | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 240.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'22" | 00:35'22" |
| 2 | 07'06" | 00:42'28" |
| 3 | 05'22" | 00:47'50" |
| 4 | 05'24" | 00:53'14" |
| 5 | 05'26" | 00:58'40" |
| 6 | 05'21" | 01:04'01" |
| 7 | 05'30" | 01:09'31" |
| 8 | 05'20" | 01:14'51" |
| 9 | 05'42" | 01:20'33" |
| 10 | 06'45" | 01:27'18" |
| 11 | 05'15" | 01:32'33" |
| 12 | 05'04" | 01:37'37" |
| 13 | 05'01" | 01:42'38" |
| 14 | 04'48" | 01:47'26" |
| 14.0 | 02'50" | 01:47'28" |
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