17.0 km | 01:28:11 | 05:10/km日期: 2022-01-25 20:07 - 平均心率: 153 - 卡路里: 939 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 84%
Pace: 05'25" / 05'08" / 09'50" / 04'25" / 04'26" / 04'29" / 04'32" / 04'30" / 04'28" / 04'29" / 04'31" / 04'29" / 04'33" / 04'30" / 06'38" / 06'30" / 05'09" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'12") | 2000 / 2000 |
2 | | 13'04" (+09'01") | 154 / 2154 |
3 | | 04'23" (+00'20") | 90 / 2245 |
4 | | 13'46" (+09'43") | 34 / 2279 |
5 | | 04'06" (+00'03") | 95 / 2374 |
6 | | 15'30" (+11'27") | 28 / 2403 |
7 | | 04'16" (+00'13") | 92 / 2495 |
8 | | 14'16" (+10'13") | 32 / 2527 |
9 | | 04'03" | 96 / 2623 |
10 | | 23'01" (+18'58") | 174 / 2797 |
11 | | 04'24" (+00'21") | 1208 / 4005 |
12 | | 04'27" (+00'24") | 1209 / 5215 |
13 | | 04'29" (+00'26") | 1207 / 6422 |
14 | | 04'28" (+00'25") | 1211 / 7634 |
15 | | 04'29" (+00'26") | 1204 / 8838 |
16 | | 04'29" (+00'26") | 1200 / 10039 |
17 | | 04'31" (+00'28") | 1204 / 11243 |
18 | | 04'30" (+00'27") | 1202 / 12445 |
19 | | 04'30" (+00'27") | 1199 / 13644 |
20 | | 04'22" (+00'19") | 1190 / 14834 |
21 | | 21'05" (+17'02") | 189 / 15024 |
22 | | 05'24" (+01'21") | 2000 / 17024 |
23 | | 04'18" (+00'15") | 17 / 17041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 : 225.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'08" | 00:10'33" |
3 | 09'50" | 00:20'23" |
4 | 04'25" | 00:24'48" |
5 | 04'26" | 00:29'14" |
6 | 04'29" | 00:33'43" |
7 | 04'32" | 00:38'15" |
8 | 04'30" | 00:42'45" |
9 | 04'28" | 00:47'13" |
10 | 04'29" | 00:51'42" |
11 | 04'31" | 00:56'13" |
12 | 04'29" | 01:00'42" |
13 | 04'33" | 01:05'15" |
14 | 04'30" | 01:09'45" |
15 | 06'38" | 01:16'23" |
16 | 06'30" | 01:22'53" |
17 | 05'09" | 01:28'02" |
17.0 | 04'24" | 01:28'13" |