21.3 km | 01:48:32 | 05:05/km日期: 2022-01-24 05:23 - 地點: 屏東公園周圍至甜甜圈 - 天氣: 陰涼 - 平均心率: 141 - 卡路里: 1149 Cal - 總步數: 19428 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 20°C - 濕度: 94%
Pace: 05'18" / 05'02" / 05'13" / 05'14" / 05'06" / 05'11" / 05'03" / 05'12" / 05'01" / 04'56" / 05'07" / 05'01" / 04'48" / 05'00" / 05'00" / 05'06" / 05'12" / 05'09" / 05'03" / 05'06" / 05'03" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'18" (+00'27") | 1002 / 1002 | 178 / 105 |
2 | | 05'00" (+00'09") | 1004 / 2006 | 179 / 111 |
3 | | 05'13" (+00'22") | 1007 / 3014 | 177 / 107 |
4 | | 05'09" (+00'18") | 1003 / 4018 | 177 / 109 |
5 | | 05'05" (+00'14") | 1001 / 5019 | 178 / 110 |
6 | | 05'11" (+00'20") | 1007 / 6026 | 177 / 108 |
7 | | 05'02" (+00'11") | 1005 / 7032 | 178 / 111 |
8 | | 05'08" (+00'17") | 1009 / 8041 | 177 / 109 |
9 | | 04'59" (+00'08") | 1006 / 9047 | 179 / 112 |
10 | | 04'55" (+00'04") | 1002 / 10050 | 177 / 114 |
11 | | 05'07" (+00'16") | 1000 / 11050 | 178 / 109 |
12 | | 05'00" (+00'09") | 1002 / 12052 | 178 / 112 |
13 | | 04'51" | 1005 / 13058 | 179 / 114 |
14 | | 04'59" (+00'08") | 1006 / 14064 | 180 / 111 |
15 | | 04'59" (+00'08") | 1001 / 15066 | 181 / 110 |
16 | | 05'04" (+00'13") | 1004 / 16071 | 180 / 109 |
17 | | 05'11" (+00'20") | 1002 / 17073 | 179 / 107 |
18 | | 05'07" (+00'16") | 1004 / 18077 | 180 / 108 |
19 | | 05'02" (+00'11") | 1001 / 19079 | 179 / 110 |
20 | | 05'07" (+00'16") | 1004 / 20083 | 179 / 108 |
21 | | 05'00" (+00'09") | 1007 / 21091 | 180 / 110 |
22 | | 04'58" (+00'07") | 295 / 21386 | 180 / 111 |
自主半馬~屏東體育場周圍入口都需要掃QRcode,只差沒人在把守,進入啃甜甜圈規定要戴口罩,不管怎麼如何,基本防疫工作要做好....祈禱新冠病毒確診者不要來屏東走動!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
1月累積里程 :
431.50 km MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'02" | 00:10'20" |
3 | 05'13" | 00:15'33" |
4 | 05'14" | 00:20'47" |
5 | 05'06" | 00:25'53" |
6 | 05'11" | 00:31'04" |
7 | 05'03" | 00:36'07" |
8 | 05'12" | 00:41'19" |
9 | 05'01" | 00:46'20" |
10 | 04'56" | 00:51'16" |
11 | 05'07" | 00:56'23" |
12 | 05'01" | 01:01'24" |
13 | 04'48" | 01:06'12" |
14 | 05'00" | 01:11'12" |
15 | 05'00" | 01:16'12" |
16 | 05'06" | 01:21'18" |
17 | 05'12" | 01:26'30" |
18 | 05'09" | 01:31'39" |
19 | 05'03" | 01:36'42" |
20 | 05'06" | 01:41'48" |
21 | 05'03" | 01:46'51" |
21.3 | 05'42" | 01:48'32" |