10.2 km | 01:12:51 | 07:10/km日期: 2015-06-16 20:23 - 平均心率: 171 - 卡路里: 1200 Cal - 溫度: 28°C - 濕度: 78%
Pace: 07'45" / 07'30" / 06'50" / 06'42" / 07'07" / 07'14" / 07'12" / 07'22" / 06'51" / 07'12" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'00") | 505 / 505 |
2 | | 07'52" (+01'17") | 512 / 1017 |
3 | | 07'27" (+00'52") | 502 / 1520 |
4 | | 07'31" (+00'56") | 511 / 2031 |
5 | | 07'05" (+00'30") | 498 / 2529 |
6 | | 06'35" | 508 / 3038 |
7 | | 06'47" (+00'12") | 505 / 3544 |
8 | | 06'37" (+00'02") | 513 / 4057 |
9 | | 06'55" (+00'20") | 505 / 4563 |
10 | | 07'15" (+00'40") | 505 / 5068 |
11 | | 07'20" (+00'45") | 506 / 5575 |
12 | | 07'14" (+00'39") | 505 / 6081 |
13 | | 07'28" (+00'53") | 510 / 6591 |
14 | | 06'47" (+00'12") | 508 / 7100 |
15 | | 07'27" (+00'52") | 503 / 7603 |
16 | | 07'14" (+00'39") | 508 / 8112 |
17 | | 06'39" (+00'04") | 503 / 8615 |
18 | | 07'10" (+00'35") | 511 / 9126 |
19 | | 07'32" (+00'57") | 506 / 9632 |
20 | | 06'46" (+00'11") | 507 / 10139 |
21 | | 10'25" (+03'50") | 14 / 10154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
59.55 km mizuno RIDER 18 累積 :
404.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'30" | 00:15'15" |
3 | 06'50" | 00:22'05" |
4 | 06'42" | 00:28'47" |
5 | 07'07" | 00:35'54" |
6 | 07'14" | 00:43'08" |
7 | 07'12" | 00:50'20" |
8 | 07'22" | 00:57'42" |
9 | 06'51" | 01:04'33" |
10 | 07'12" | 01:11'45" |
10.2 | 07'07" | 01:12'51" |