10.0 km | 01:03:55 | 06:22/km日期: 2015-06-01 19:48 - 平均心率: 180 - 卡路里: 1123 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'21" / 05'50" / 05'47" / 05'46" / 06'11" / 06'29" / 06'39" / 06'42" / 06'37" / 06'56" / 38'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'52") | 502 / 502 |
2 | | 06'08" (+00'28") | 504 / 1007 |
3 | | 05'48" (+00'08") | 513 / 1520 |
4 | | 05'52" (+00'12") | 498 / 2019 |
5 | | 05'52" (+00'12") | 499 / 2519 |
6 | | 05'40" | 505 / 3025 |
7 | | 05'46" (+00'06") | 507 / 3533 |
8 | | 05'46" (+00'06") | 498 / 4032 |
9 | | 06'20" (+00'40") | 507 / 4539 |
10 | | 06'01" (+00'21") | 497 / 5036 |
11 | | 06'28" (+00'48") | 504 / 5540 |
12 | | 06'29" (+00'49") | 502 / 6043 |
13 | | 06'36" (+00'56") | 506 / 6550 |
14 | | 06'45" (+01'05") | 502 / 7053 |
15 | | 06'28" (+00'48") | 497 / 7550 |
16 | | 06'55" (+01'15") | 504 / 8055 |
17 | | 06'35" (+00'55") | 503 / 8558 |
18 | | 06'41" (+01'01") | 503 / 9062 |
19 | | 07'00" (+01'20") | 502 / 9564 |
20 | | 06'50" (+01'10") | 506 / 10070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
59.55 km 第一屆台灣馬拉松-參賽紀念品 機能慢跑鞋 累積 :
59.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'50" | 00:12'11" |
3 | 05'47" | 00:17'58" |
4 | 05'46" | 00:23'44" |
5 | 06'11" | 00:29'55" |
6 | 06'29" | 00:36'24" |
7 | 06'39" | 00:43'03" |
8 | 06'42" | 00:49'45" |
9 | 06'37" | 00:56'22" |
10 | 06'56" | 01:03'18" |
10.0 | 38'32" | 01:03'55" |