41.4 km | 09:30:56 | 13:46/km日期: 2022-01-23 14:05 - 平均心率: 102 - 卡路里: 1587 Cal - 平均步頻: 124 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 00'28" / 07'08" / 16'03" / 12'13" / 17'38" / 13'58" / 13'26" / 12'41" / 13'55" / 18'26" / 19'20" / 25'50" / 17'38" / 15'28" / 13'17" / 14'12" / 11'35" / 55'14" / 00'01" / 00'09" / 00'07" / 00'07" / 00'10" / 23'30" / 20'38" / 35'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'49" (+12'23") | 1000 / 1000 |
2 | | 07'08" (+01'42") | 1000 / 2000 |
3 | | 15'56" (+10'30") | 1000 / 3000 |
4 | | 12'18" (+06'52") | 1000 / 4000 |
5 | | 17'37" (+12'11") | 1000 / 5000 |
6 | | 13'58" (+08'32") | 1000 / 6000 |
7 | | 13'25" (+07'59") | 1000 / 7000 |
8 | | 12'07" (+06'41") | 1000 / 8000 |
9 | | 14'28" (+09'02") | 1000 / 9000 |
10 | | 18'26" (+13'00") | 1000 / 10000 |
11 | | 19'19" (+13'53") | 1000 / 11000 |
12 | | 25'50" (+20'24") | 1000 / 12000 |
13 | | 17'37" (+12'11") | 1000 / 13000 |
14 | | 12'33" (+07'07") | 1000 / 14000 |
15 | | 16'10" (+10'44") | 1000 / 15000 |
16 | | 14'12" (+08'46") | 1000 / 16000 |
17 | | 11'35" (+06'09") | 1000 / 17000 |
18 | | 08'48" (+03'22") | 1000 / 18000 |
19 | | 05'26" | 1000 / 19000 |
20 | | 06'56" (+01'30") | 1000 / 20000 |
21 | | 10'52" (+05'26") | 1000 / 21000 |
22 | | 11'08" (+05'42") | 1000 / 22000 |
23 | | 11'05" (+05'39") | 1000 / 23000 |
24 | | 25'00" (+19'34") | 1000 / 24000 |
25 | | 20'37" (+15'11") | 1000 / 25000 |
26 | | 22'16" (+16'50") | 1000 / 26000 |
27 | | 12'56" (+07'30") | 1000 / 27000 |
28 | | 10'30" (+05'04") | 1000 / 28000 |
29 | | 10'30" (+05'04") | 1000 / 29000 |
30 | | 16'39" (+11'13") | 1000 / 30000 |
31 | | 14'00" (+08'34") | 1000 / 31000 |
32 | | 12'28" (+07'02") | 1000 / 32000 |
33 | | 10'28" (+05'02") | 1000 / 33000 |
34 | | 10'13" (+04'47") | 1000 / 34000 |
35 | | 12'47" (+07'21") | 1000 / 35000 |
36 | | 12'14" (+06'48") | 1000 / 36000 |
37 | | 10'23" (+04'57") | 1000 / 37000 |
38 | | 11'44" (+06'18") | 1000 / 38000 |
39 | | 13'17" (+07'51") | 1000 / 39000 |
40 | | 11'24" (+05'58") | 1000 / 40000 |
41 | | 11'52" (+06'26") | 1000 / 41000 |
42 | | 15'07" (+09'41") | 435 / 41435 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
1月累積里程 : 1159.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'28" | 00:00'28" |
2 | 07'08" | 00:07'36" |
3 | 16'03" | 00:23'39" |
4 | 12'13" | 00:35'52" |
5 | 17'38" | 00:53'30" |
6 | 13'58" | 01:07'28" |
7 | 13'26" | 01:20'54" |
8 | 12'41" | 01:33'35" |
9 | 13'55" | 01:47'30" |
10 | 18'26" | 02:05'56" |
11 | 19'20" | 02:25'16" |
12 | 25'50" | 02:51'06" |
13 | 17'38" | 03:08'44" |
14 | 15'28" | 03:24'12" |
15 | 13'17" | 03:37'29" |
16 | 14'12" | 03:51'41" |
17 | 11'35" | 04:03'16" |
18 | 55'14" | 04:58'30" |
19 | 00'01" | 04:58'31" |
20 | 00'09" | 04:58'40" |
21 | 00'07" | 04:58'47" |
22 | 00'07" | 04:58'54" |
23 | 00'10" | 04:59'04" |
24 | 23'30" | 05:22'34" |
25 | 20'38" | 05:43'12" |
41.4 | 00'56" | 05:58'42" |