18.1 km | 02:18:31 | 07:38/km日期: 2022-01-23 13:19 - 平均心率: 71 - 卡路里: 783 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(34)
Pace: 05'59" / 09'24" / 09'46" / 09'25" / 09'34" / 09'15" / 06'27" / 06'13" / 06'13" / 05'59" / 05'59" / 05'42" / 09'21" / 08'48" / 08'54" / 05'56" / 05'31" / 05'18" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'59" (+04'41") | 1000 / 1000 |
2 | | 09'23" (+04'05") | 1000 / 2000 |
3 | | 09'46" (+04'28") | 1000 / 3000 |
4 | | 09'24" (+04'06") | 1000 / 4000 |
5 | | 09'33" (+04'15") | 1000 / 5000 |
6 | | 09'15" (+03'57") | 1000 / 6000 |
7 | | 06'26" (+01'08") | 1000 / 7000 |
8 | | 06'12" (+00'54") | 1000 / 8000 |
9 | | 06'13" (+00'55") | 1000 / 9000 |
10 | | 05'59" (+00'41") | 1000 / 10000 |
11 | | 05'58" (+00'40") | 1000 / 11000 |
12 | | 05'41" (+00'23") | 1000 / 12000 |
13 | | 09'21" (+04'03") | 1000 / 13000 |
14 | | 08'48" (+03'30") | 1000 / 14000 |
15 | | 08'54" (+03'36") | 1000 / 15000 |
16 | | 05'55" (+00'37") | 1000 / 16000 |
17 | | 05'31" (+00'13") | 1000 / 17000 |
18 | | 05'18" | 1000 / 18000 |
19 | | 05'20" (+00'02") | 145 / 18145 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
310.47 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 09'24" | 00:15'23" |
3 | 09'46" | 00:25'09" |
4 | 09'25" | 00:34'34" |
5 | 09'34" | 00:44'08" |
6 | 09'15" | 00:53'23" |
7 | 06'27" | 00:59'50" |
8 | 06'13" | 01:06'03" |
9 | 06'13" | 01:12'16" |
10 | 05'59" | 01:18'15" |
11 | 05'59" | 01:24'14" |
12 | 05'42" | 01:29'56" |
13 | 09'21" | 01:39'17" |
14 | 08'48" | 01:48'05" |
15 | 08'54" | 01:56'59" |
16 | 05'56" | 02:02'55" |
17 | 05'31" | 02:08'26" |
18 | 05'18" | 02:13'44" |
18.1 | 05'15" | 02:14'30" |