15.0 km | 01:32:41 | 06:09/km日期: 2022-01-23 11:00 - 總爬升: 471 m - 平均心率: 147 - 卡路里: 932 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(13)
Pace: 05'53" / 07'37" / 07'34" / 06'52" / 07'46" / 08'03" / 11'27" / 07'01" / 05'09" / 04'47" / 04'38" / 04'31" / 04'26" / 04'34" / 05'17" / 48'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+01'27") | 1000 / 1000 |
2 | | 07'37" (+03'12") | 1000 / 2000 |
3 | | 07'33" (+03'08") | 1000 / 3000 |
4 | | 06'52" (+02'27") | 1000 / 4000 |
5 | | 07'32" (+03'07") | 1000 / 5000 |
6 | | 07'16" (+02'51") | 1000 / 6000 |
7 | | 09'21" (+04'56") | 1000 / 7000 |
8 | | 07'00" (+02'35") | 1000 / 8000 |
9 | | 05'09" (+00'44") | 1000 / 9000 |
10 | | 04'46" (+00'21") | 1000 / 10000 |
11 | | 04'37" (+00'12") | 1000 / 11000 |
12 | | 04'31" (+00'06") | 1000 / 12000 |
13 | | 04'25" | 1000 / 13000 |
14 | | 04'34" (+00'09") | 1000 / 14000 |
15 | | 05'16" (+00'51") | 1000 / 15000 |
16 | | 06'12" (+01'47") | 32 / 15032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 101.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 07'37" | 00:13'30" |
3 | 07'34" | 00:21'04" |
4 | 06'52" | 00:27'56" |
5 | 07'46" | 00:35'42" |
6 | 08'03" | 00:43'45" |
7 | 11'27" | 00:55'12" |
8 | 07'01" | 01:02'13" |
9 | 05'09" | 01:07'22" |
10 | 04'47" | 01:12'09" |
11 | 04'38" | 01:16'47" |
12 | 04'31" | 01:21'18" |
13 | 04'26" | 01:25'44" |
14 | 04'34" | 01:30'18" |
15 | 05'17" | 01:35'35" |
15.0 | 47'37" | 01:37'08" |