45.9 km | 05:50:25 | 07:38/km日期: 2022-01-23 06:15 - 總爬升: 1222 m - 平均心率: 155 - 卡路里: 3724 Cal - 平均步頻: 164 - 溫度: 17°C - PM2.5: 良好(13)
Pace: 06'32" / 05'46" / 05'19" / 05'36" / 06'36" / 07'57" / 07'00" / 08'39" / 06'42" / 08'55" / 06'19" / 06'49" / 06'09" / 06'17" / 08'00" / 08'09" / 08'36" / 07'54" / 10'47" / 06'26" / 06'17" / 06'18" / 08'49" / 09'10" / 10'04" / 10'40" / 09'18" / 09'09" / 05'44" / 04'56" / 05'11" / 04'57" / 06'55" / 08'25" / 09'35" / 08'46" / 09'17" / 05'53" / 05'59" / 06'26" / 08'16" / 09'40" / 10'58" / 09'26" / 10'22" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'37") | 1000 / 1000 |
2 | | 05'45" (+00'50") | 1000 / 2000 |
3 | | 05'18" (+00'23") | 1000 / 3000 |
4 | | 05'36" (+00'41") | 1000 / 4000 |
5 | | 06'35" (+01'40") | 1000 / 5000 |
6 | | 07'56" (+03'01") | 1000 / 6000 |
7 | | 06'59" (+02'04") | 1000 / 7000 |
8 | | 08'39" (+03'44") | 1000 / 8000 |
9 | | 06'42" (+01'47") | 1000 / 9000 |
10 | | 08'54" (+03'59") | 1000 / 10000 |
11 | | 06'18" (+01'23") | 1000 / 11000 |
12 | | 06'48" (+01'53") | 1000 / 12000 |
13 | | 06'09" (+01'14") | 1000 / 13000 |
14 | | 06'16" (+01'21") | 1000 / 14000 |
15 | | 08'00" (+03'05") | 1000 / 15000 |
16 | | 08'08" (+03'13") | 1000 / 16000 |
17 | | 08'36" (+03'41") | 1000 / 17000 |
18 | | 07'53" (+02'58") | 1000 / 18000 |
19 | | 10'46" (+05'51") | 1000 / 19000 |
20 | | 06'26" (+01'31") | 1000 / 20000 |
21 | | 06'16" (+01'21") | 1000 / 21000 |
22 | | 06'18" (+01'23") | 1000 / 22000 |
23 | | 08'49" (+03'54") | 1000 / 23000 |
24 | | 09'09" (+04'14") | 1000 / 24000 |
25 | | 10'04" (+05'09") | 1000 / 25000 |
26 | | 10'40" (+05'45") | 1000 / 26000 |
27 | | 09'18" (+04'23") | 1000 / 27000 |
28 | | 09'09" (+04'14") | 1000 / 28000 |
29 | | 05'43" (+00'48") | 1000 / 29000 |
30 | | 04'55" | 1000 / 30000 |
31 | | 05'11" (+00'16") | 1000 / 31000 |
32 | | 04'57" (+00'02") | 1000 / 32000 |
33 | | 06'54" (+01'59") | 1000 / 33000 |
34 | | 08'25" (+03'30") | 1000 / 34000 |
35 | | 09'34" (+04'39") | 1000 / 35000 |
36 | | 08'45" (+03'50") | 1000 / 36000 |
37 | | 09'17" (+04'22") | 1000 / 37000 |
38 | | 05'53" (+00'58") | 1000 / 38000 |
39 | | 05'58" (+01'03") | 1000 / 39000 |
40 | | 06'26" (+01'31") | 1000 / 40000 |
41 | | 08'15" (+03'20") | 1000 / 41000 |
42 | | 09'40" (+04'45") | 1000 / 42000 |
43 | | 10'57" (+06'02") | 1000 / 43000 |
44 | | 09'26" (+04'31") | 1000 / 44000 |
45 | | 10'21" (+05'26") | 1000 / 45000 |
46 | | 06'15" (+01'20") | 867 / 45867 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
285.36 km adidas adizero boston 10(小橘) 累積 :
1169.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'46" | 00:12'18" |
3 | 05'19" | 00:17'37" |
4 | 05'36" | 00:23'13" |
5 | 06'36" | 00:29'49" |
6 | 07'57" | 00:37'46" |
7 | 07'00" | 00:44'46" |
8 | 08'39" | 00:53'25" |
9 | 06'42" | 01:00'07" |
10 | 08'55" | 01:09'02" |
11 | 06'19" | 01:15'21" |
12 | 06'49" | 01:22'10" |
13 | 06'09" | 01:28'19" |
14 | 06'17" | 01:34'36" |
15 | 08'00" | 01:42'36" |
16 | 08'09" | 01:50'45" |
17 | 08'36" | 01:59'21" |
18 | 07'54" | 02:07'15" |
19 | 10'47" | 02:18'02" |
20 | 06'26" | 02:24'28" |
21 | 06'17" | 02:30'45" |
22 | 06'18" | 02:37'03" |
23 | 08'49" | 02:45'52" |
24 | 09'10" | 02:55'02" |
25 | 10'04" | 03:05'06" |
26 | 10'40" | 03:15'46" |
27 | 09'18" | 03:25'04" |
28 | 09'09" | 03:34'13" |
29 | 05'44" | 03:39'57" |
30 | 04'56" | 03:44'53" |
31 | 05'11" | 03:50'04" |
32 | 04'57" | 03:55'01" |
33 | 06'55" | 04:01'56" |
34 | 08'25" | 04:10'21" |
35 | 09'35" | 04:19'56" |
36 | 08'46" | 04:28'42" |
37 | 09'17" | 04:37'59" |
38 | 05'53" | 04:43'52" |
39 | 05'59" | 04:49'51" |
40 | 06'26" | 04:56'17" |
41 | 08'16" | 05:04'33" |
42 | 09'40" | 05:14'13" |
43 | 10'58" | 05:25'11" |
44 | 09'26" | 05:34'37" |
45 | 10'22" | 05:44'59" |
45.9 | 06'15" | 05:50'25" |