29.4 km | 04:04:47 | 08:19/km日期: 2022-01-23 06:09 - 總爬升: 592 m - 地點: 中寮山 - 天氣: 晴天 - 平均心率: 118 - 卡路里: 1383 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 97% - PM2.5: 良好(18)
Pace: 07'03" / 07'28" / 08'23" / 10'26" / 10'18" / 07'14" / 07'04" / 08'52" / 12'14" / 07'22" / 05'21" / 14'39" / 09'05" / 05'45" / 10'41" / 10'54" / 07'05" / 07'25" / 10'08" / 07'36" / 08'03" / 06'26" / 06'36" / 16'39" / 10'39" / 05'10" / 05'31" / 05'28" / 08'15" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+01'52") | 1000 / 1000 |
2 | | 07'28" (+02'18") | 1000 / 2000 |
3 | | 08'22" (+03'12") | 1000 / 3000 |
4 | | 10'26" (+05'16") | 1000 / 4000 |
5 | | 10'17" (+05'07") | 1000 / 5000 |
6 | | 07'14" (+02'04") | 1000 / 6000 |
7 | | 07'03" (+01'53") | 1000 / 7000 |
8 | | 08'51" (+03'41") | 1000 / 8000 |
9 | | 12'14" (+07'04") | 1000 / 9000 |
10 | | 07'21" (+02'11") | 1000 / 10000 |
11 | | 05'20" (+00'10") | 1000 / 11000 |
12 | | 14'38" (+09'28") | 1000 / 12000 |
13 | | 09'05" (+03'55") | 1000 / 13000 |
14 | | 05'45" (+00'35") | 1000 / 14000 |
15 | | 10'40" (+05'30") | 1000 / 15000 |
16 | | 10'54" (+05'44") | 1000 / 16000 |
17 | | 07'04" (+01'54") | 1000 / 17000 |
18 | | 07'24" (+02'14") | 1000 / 18000 |
19 | | 10'08" (+04'58") | 1000 / 19000 |
20 | | 07'22" (+02'12") | 1000 / 20000 |
21 | | 08'15" (+03'05") | 1000 / 21000 |
22 | | 06'25" (+01'15") | 1000 / 22000 |
23 | | 06'36" (+01'26") | 1000 / 23000 |
24 | | 11'35" (+06'25") | 1000 / 24000 |
25 | | 10'38" (+05'28") | 1000 / 25000 |
26 | | 05'10" | 1000 / 26000 |
27 | | 05'31" (+00'21") | 1000 / 27000 |
28 | | 05'27" (+00'17") | 1000 / 28000 |
29 | | 08'15" (+03'05") | 1000 / 29000 |
30 | | 05'02" | 400 / 29400 |
高雄謝宗晉
高雄謝宗晉