16.7 km | 01:35:10 | 05:42/km日期: 2022-01-22 12:50 - 平均心率: 153 - 卡路里: 779 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 06'27" / 07'34" / 05'54" / 05'39" / 05'19" / 10'57" / 04'35" / 04'57" / 05'51" / 05'49" / 05'44" / 05'31" / 05'52" / 05'54" / 05'55" / 05'48" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+02'31") | 3366 / 3366 |
2 | | 03'26" (+00'01") | 135 / 3502 |
3 | | 06'58" (+03'33") | 179 / 3681 |
4 | | 03'26" (+00'01") | 146 / 3828 |
5 | | 07'06" (+03'41") | 184 / 4013 |
6 | | 03'36" (+00'11") | 139 / 4152 |
7 | | 06'36" (+03'11") | 189 / 4342 |
8 | | 03'34" (+00'09") | 140 / 4482 |
9 | | 06'33" (+03'08") | 191 / 4673 |
10 | | 03'25" | 149 / 4822 |
11 | | 06'54" (+03'29") | 181 / 5004 |
12 | | 03'27" (+00'02") | 144 / 5149 |
13 | | 06'19" (+02'54") | 793 / 5942 |
14 | | 03'49" (+00'24") | 1000 / 6943 |
15 | | 25'16" (+21'51") | 86 / 7029 |
16 | | 03'51" (+00'26") | 1000 / 8029 |
17 | | 37'21" (+33'56") | 56 / 8086 |
18 | | 03'54" (+00'29") | 990 / 9077 |
19 | | 49'03" (+45'38") | 40 / 9118 |
20 | | 04'01" (+00'36") | 987 / 10105 |
21 | | 43'32" (+40'07") | 46 / 10151 |
22 | | 03'56" (+00'31") | 993 / 11144 |
23 | | 20'16" (+16'51") | 98 / 11243 |
24 | | 03'52" (+00'27") | 1008 / 12251 |
25 | | 39'32" (+36'07") | 51 / 12302 |
26 | | 04'10" (+00'45") | 991 / 13293 |
27 | | 37'30" (+34'05") | 53 / 13347 |
28 | | 03'59" (+00'34") | 988 / 14335 |
29 | | 58'00" (+54'35") | 35 / 14370 |
30 | | 04'09" (+00'44") | 969 / 15340 |
31 | | 35'22" (+31'57") | 56 / 15396 |
32 | | 03'53" (+00'28") | 991 / 16388 |
33 | | 11'55" (+08'30") | 265 / 16654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
1月累積里程 : 246.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 07'34" | 00:14'01" |
3 | 05'54" | 00:19'55" |
4 | 05'39" | 00:25'34" |
5 | 05'19" | 00:30'53" |
6 | 10'57" | 00:41'50" |
7 | 04'35" | 00:46'25" |
8 | 04'57" | 00:51'22" |
9 | 05'51" | 00:57'13" |
10 | 05'49" | 01:03'02" |
11 | 05'44" | 01:08'46" |
12 | 05'31" | 01:14'17" |
13 | 05'52" | 01:20'09" |
14 | 05'54" | 01:26'03" |
15 | 05'55" | 01:31'58" |
16 | 05'48" | 01:37'46" |
16.7 | 07'09" | 01:42'27" |