7.0 km | 01:08:18 | 09:45/km日期: 2015-06-09 21:48 - 卡路里: 411 Cal - 溫度: 29°C - 濕度: 87%
Pace: 06'06" / 05'19" / 02'12" / 01'45" / 01'55" / 02'06" / 20'36" / 6022'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'22" (+14'38") | 1000 / 1000 |
2 | | 05'18" (+03'34") | 1000 / 2000 |
3 | | 02'13" (+00'29") | 1000 / 3000 |
4 | | 01'44" | 1000 / 4000 |
5 | | 01'54" (+00'10") | 1000 / 5000 |
6 | | 02'06" (+00'22") | 1000 / 6000 |
7 | | 20'36" (+18'52") | 1000 / 7000 |
8 | | 07:36'54" (+35'10") | 3 / 7003 |
6月累積里程 :
270.78 km 媽媽牌 扁平足外加中足弓 累積 :
3557.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'19" | 00:11'25" |
3 | 02'12" | 00:13'37" |
4 | 01'45" | 00:15'22" |
5 | 01'55" | 00:17'17" |
6 | 02'06" | 00:19'23" |
7 | 20'36" | 00:39'59" |
7.0 | 4779'32" | 00:58'03" |