43.1 km | 06:01:57 | 08:24/km日期: 2015-05-16 06:42 - 總爬升: 976 m - 卡路里: 2979 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'04" / 08'16" / 08'03" / 09'45" / 09'13" / 08'58" / 12'17" / 09'50" / 10'32" / 10'26" / 17'13" / 09'47" / 13'41" / 09'31" / 09'52" / 07'08" / 10'43" / 06'43" / 10'16" / 05'59" / 05'35" / 15'07" / 12'59" / 08'47" / 09'42" / 06'48" / 07'59" / 06'20" / 06'14" / 05'34" / 07'01" / 05'38" / 07'10" / 05'59" / 05'14" / 05'58" / 05'45" / 07'16" / 05'23" / 08'42" / 05'56" / 05'35" / 05'40" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+01'50") | 1000 / 1000 |
2 | | 08'15" (+03'01") | 1000 / 2000 |
3 | | 08'03" (+02'49") | 1000 / 3000 |
4 | | 09'45" (+04'31") | 1000 / 4000 |
5 | | 09'12" (+03'58") | 1000 / 5000 |
6 | | 08'59" (+03'45") | 1000 / 6000 |
7 | | 12'16" (+07'02") | 1000 / 7000 |
8 | | 09'49" (+04'35") | 1000 / 8000 |
9 | | 10'32" (+05'18") | 1000 / 9000 |
10 | | 10'25" (+05'11") | 1000 / 10000 |
11 | | 17'13" (+11'59") | 1000 / 11000 |
12 | | 09'47" (+04'33") | 1000 / 12000 |
13 | | 13'40" (+08'26") | 1000 / 13000 |
14 | | 09'31" (+04'17") | 1000 / 14000 |
15 | | 09'51" (+04'37") | 1000 / 15000 |
16 | | 07'07" (+01'53") | 1000 / 16000 |
17 | | 10'43" (+05'29") | 1000 / 17000 |
18 | | 06'42" (+01'28") | 1000 / 18000 |
19 | | 10'15" (+05'01") | 1000 / 19000 |
20 | | 05'59" (+00'45") | 1000 / 20000 |
21 | | 05'35" (+00'21") | 1000 / 21000 |
22 | | 15'06" (+09'52") | 1000 / 22000 |
23 | | 12'59" (+07'45") | 1000 / 23000 |
24 | | 08'46" (+03'32") | 1000 / 24000 |
25 | | 09'42" (+04'28") | 1000 / 25000 |
26 | | 06'48" (+01'34") | 1000 / 26000 |
27 | | 07'58" (+02'44") | 1000 / 27000 |
28 | | 06'20" (+01'06") | 1000 / 28000 |
29 | | 06'13" (+00'59") | 1000 / 29000 |
30 | | 05'33" (+00'19") | 1000 / 30000 |
31 | | 07'00" (+01'46") | 1000 / 31000 |
32 | | 05'38" (+00'24") | 1000 / 32000 |
33 | | 07'09" (+01'55") | 1000 / 33000 |
34 | | 05'59" (+00'45") | 1000 / 34000 |
35 | | 05'14" | 1000 / 35000 |
36 | | 05'58" (+00'44") | 1000 / 36000 |
37 | | 05'44" (+00'30") | 1000 / 37000 |
38 | | 07'15" (+02'01") | 1000 / 38000 |
39 | | 05'23" (+00'09") | 1000 / 39000 |
40 | | 08'42" (+03'28") | 1000 / 40000 |
41 | | 05'55" (+00'41") | 1000 / 41000 |
42 | | 05'35" (+00'21") | 1000 / 42000 |
43 | | 05'39" (+00'25") | 1000 / 43000 |
44 | | 05'03" | 57 / 43057 |
5月累積里程 :
238.36 km Barefoot 累積 :
24259.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 08'16" | 00:15'20" |
3 | 08'03" | 00:23'23" |
4 | 09'45" | 00:33'08" |
5 | 09'13" | 00:42'21" |
6 | 08'58" | 00:51'19" |
7 | 12'17" | 01:03'36" |
8 | 09'50" | 01:13'26" |
9 | 10'32" | 01:23'58" |
10 | 10'26" | 01:34'24" |
11 | 17'13" | 01:51'37" |
12 | 09'47" | 02:01'24" |
13 | 13'41" | 02:15'05" |
14 | 09'31" | 02:24'36" |
15 | 09'52" | 02:34'28" |
16 | 07'08" | 02:41'36" |
17 | 10'43" | 02:52'19" |
18 | 06'43" | 02:59'02" |
19 | 10'16" | 03:09'18" |
20 | 05'59" | 03:15'17" |
21 | 05'35" | 03:20'52" |
22 | 15'07" | 03:35'59" |
23 | 12'59" | 03:48'58" |
24 | 08'47" | 03:57'45" |
25 | 09'42" | 04:07'27" |
26 | 06'48" | 04:14'15" |
27 | 07'59" | 04:22'14" |
28 | 06'20" | 04:28'34" |
29 | 06'14" | 04:34'48" |
30 | 05'34" | 04:40'22" |
31 | 07'01" | 04:47'23" |
32 | 05'38" | 04:53'01" |
33 | 07'10" | 05:00'11" |
34 | 05'59" | 05:06'10" |
35 | 05'14" | 05:11'24" |
36 | 05'58" | 05:17'22" |
37 | 05'45" | 05:23'07" |
38 | 07'16" | 05:30'23" |
39 | 05'23" | 05:35'46" |
40 | 08'42" | 05:44'28" |
41 | 05'56" | 05:50'24" |
42 | 05'35" | 05:55'59" |
43 | 05'40" | 06:01'39" |
43.1 | 05'10" | 06:01'57" |