16.0 km | 01:19:00 | 04:56/km日期: 2022-01-20 19:24 - 平均心率: 181 - 卡路里: 1138 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'56" / 05'01" / 04'50" / 04'56" / 04'54" / 04'55" / 04'57" / 04'48" / 04'57" / 04'49" / 04'57" / 05'06" / 05'02" / 05'05" / 04'58" / 04'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'11") | 398 / 398 |
2 | | 04'53" (+00'08") | 410 / 809 |
3 | | 04'58" (+00'13") | 396 / 1205 |
4 | | 04'55" (+00'10") | 398 / 1604 |
5 | | 05'08" (+00'23") | 387 / 1991 |
6 | | 04'51" (+00'06") | 403 / 2395 |
7 | | 04'51" (+00'06") | 402 / 2797 |
8 | | 04'45" | 409 / 3206 |
9 | | 04'55" (+00'10") | 406 / 3612 |
10 | | 04'55" (+00'10") | 399 / 4012 |
11 | | 04'52" (+00'07") | 400 / 4413 |
12 | | 04'56" (+00'11") | 401 / 4814 |
13 | | 04'56" (+00'11") | 398 / 5213 |
14 | | 04'57" (+00'12") | 399 / 5613 |
15 | | 04'52" (+00'07") | 404 / 6017 |
16 | | 04'52" (+00'07") | 393 / 6411 |
17 | | 04'57" (+00'12") | 398 / 6809 |
18 | | 04'53" (+00'08") | 403 / 7213 |
19 | | 04'52" (+00'07") | 397 / 7610 |
20 | | 04'50" (+00'05") | 401 / 8011 |
21 | | 04'51" (+00'06") | 405 / 8417 |
22 | | 04'51" (+00'06") | 395 / 8812 |
23 | | 04'49" (+00'04") | 402 / 9215 |
24 | | 04'56" (+00'11") | 395 / 9610 |
25 | | 04'56" (+00'11") | 395 / 10005 |
26 | | 04'53" (+00'08") | 404 / 10410 |
27 | | 04'59" (+00'14") | 397 / 10807 |
28 | | 05'01" (+00'16") | 395 / 11203 |
29 | | 05'01" (+00'16") | 394 / 11597 |
30 | | 05'02" (+00'17") | 393 / 11991 |
31 | | 05'06" (+00'21") | 387 / 12378 |
32 | | 05'09" (+00'24") | 385 / 12764 |
33 | | 04'59" (+00'14") | 398 / 13162 |
34 | | 04'59" (+00'14") | 397 / 13560 |
35 | | 04'58" (+00'13") | 397 / 13957 |
36 | | 04'58" (+00'13") | 396 / 14353 |
37 | | 04'52" (+00'07") | 124 / 14478 |
38 | | 04'53" (+00'08") | 281 / 14760 |
39 | | 05'00" (+00'15") | 391 / 15151 |
40 | | 04'54" (+00'09") | 391 / 15543 |
41 | | 04'48" (+00'03") | 466 / 16009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 : 258.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'01" | 00:09'57" |
3 | 04'50" | 00:14'47" |
4 | 04'56" | 00:19'43" |
5 | 04'54" | 00:24'37" |
6 | 04'55" | 00:29'32" |
7 | 04'57" | 00:34'29" |
8 | 04'48" | 00:39'17" |
9 | 04'57" | 00:44'14" |
10 | 04'49" | 00:49'03" |
11 | 04'57" | 00:54'00" |
12 | 05'06" | 00:59'06" |
13 | 05'02" | 01:04'08" |
14 | 05'05" | 01:09'13" |
15 | 04'58" | 01:14'11" |
16 | 04'47" | 01:18'58" |
16.0 | 05'13" | 01:19'01" |