8.1 km | 00:33:25 | 04:08/km日期: 2022-01-20 19:26 - 平均心率: 159 - 卡路里: 350 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'24" / 04'02" / 04'01" / 04'10" / 04'09" / 04'11" / 04'04" / 04'11" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" (+00'34") | 366 / 366 |
2 | | 04'14" (+00'16") | 406 / 772 |
3 | | 04'08" (+00'10") | 409 / 1182 |
4 | | 04'04" (+00'06") | 407 / 1590 |
5 | | 04'02" (+00'04") | 414 / 2004 |
6 | | 03'58" | 416 / 2421 |
7 | | 04'07" (+00'09") | 405 / 2826 |
8 | | 04'04" (+00'06") | 405 / 3232 |
9 | | 04'09" (+00'11") | 401 / 3633 |
10 | | 04'04" (+00'06") | 415 / 4048 |
11 | | 04'08" (+00'10") | 403 / 4451 |
12 | | 04'08" (+00'10") | 406 / 4858 |
13 | | 04'16" (+00'18") | 392 / 5250 |
14 | | 04'07" (+00'09") | 409 / 5659 |
15 | | 04'08" (+00'10") | 402 / 6062 |
16 | | 04'03" (+00'05") | 405 / 6468 |
17 | | 04'12" (+00'14") | 398 / 6866 |
18 | | 04'07" (+00'09") | 399 / 7266 |
19 | | 04'06" (+00'08") | 400 / 7667 |
20 | | 04'06" (+00'08") | 400 / 8067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 320.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'02" | 00:08'26" |
3 | 04'01" | 00:12'27" |
4 | 04'10" | 00:16'37" |
5 | 04'09" | 00:20'46" |
6 | 04'11" | 00:24'57" |
7 | 04'04" | 00:29'01" |
8 | 04'11" | 00:33'12" |
8.1 | 03'26" | 00:33'26" |