6.1 km | 00:35:35 | 05:50/km日期: 2022-01-20 20:25 - 平均心率: 162 - 卡路里: 512 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'34" / 06'02" / 06'01" / 06'28" / 05'42" / 06'28" / 03'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" | 386 / 386 |
2 | | 04'38" (+00'13") | 419 / 806 |
3 | | 04'34" (+00'09") | 406 / 1212 |
4 | | 52'31" (+48'06") | 30 / 1242 |
5 | | 04'39" (+00'14") | 389 / 1632 |
6 | | 04'34" (+00'09") | 398 / 2030 |
7 | | 04'37" (+00'12") | 398 / 2429 |
8 | | 47'52" (+43'27") | 32 / 2462 |
9 | | 04'36" (+00'11") | 386 / 2848 |
10 | | 04'37" (+00'12") | 404 / 3253 |
11 | | 04'41" (+00'16") | 403 / 3656 |
12 | | 01:48'39" (+44'14") | 16 / 3672 |
13 | | 04'45" (+00'20") | 380 / 4053 |
14 | | 04'43" (+00'18") | 391 / 4444 |
15 | | 53'26" (+49'01") | 19 / 4463 |
16 | | 04'45" (+00'20") | 382 / 4846 |
17 | | 04'41" (+00'16") | 403 / 5250 |
18 | | 50'23" (+45'58") | 29 / 5279 |
19 | | 04'26" (+00'01") | 400 / 5680 |
20 | | 26'10" (+21'45") | 22 / 5702 |
21 | | 04'32" (+00'07") | 374 / 6076 |
22 | | 04'48" (+00'23") | 21 / 6098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
1月累積里程 : 239.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 06'02" | 00:10'36" |
3 | 06'01" | 00:16'37" |
4 | 06'28" | 00:23'05" |
5 | 05'42" | 00:28'47" |
6 | 06'28" | 00:35'15" |
6.1 | 03'32" | 00:35'36" |