12.0 km | 00:50:53 | 04:14/km日期: 2022-01-20 18:52 - 平均心率: 161 - 卡路里: 652 Cal - 平均步頻: 170 - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 04'41" / 04'36" / 04'23" / 04'16" / 04'20" / 04'13" / 04'12" / 04'05" / 04'03" / 04'01" / 04'05" / 03'57" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'45") | 1000 / 1000 |
2 | | 04'35" (+00'39") | 1000 / 2000 |
3 | | 04'23" (+00'27") | 1000 / 3000 |
4 | | 04'16" (+00'20") | 1000 / 4000 |
5 | | 04'19" (+00'23") | 1000 / 5000 |
6 | | 04'12" (+00'16") | 1000 / 6000 |
7 | | 04'11" (+00'15") | 1000 / 7000 |
8 | | 04'05" (+00'09") | 1000 / 8000 |
9 | | 04'03" (+00'07") | 1000 / 9000 |
10 | | 04'01" (+00'05") | 1000 / 10000 |
11 | | 04'04" (+00'08") | 1000 / 11000 |
12 | | 03'56" | 1000 / 12000 |
13 | | 05'46" (+01'50") | 5 / 12005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 408.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'36" | 00:09'17" |
3 | 04'23" | 00:13'40" |
4 | 04'16" | 00:17'56" |
5 | 04'20" | 00:22'16" |
6 | 04'13" | 00:26'29" |
7 | 04'12" | 00:30'41" |
8 | 04'05" | 00:34'46" |
9 | 04'03" | 00:38'49" |
10 | 04'01" | 00:42'50" |
11 | 04'05" | 00:46'55" |
12 | 03'57" | 00:50'52" |
12.0 | 03'19" | 00:50'53" |