7.1 km | 00:45:51 | 06:26/km日期: 2022-01-20 10:59 - 平均心率: 173 - 卡路里: 470 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'51" / 06'54" / 06'43" / 06'00" / 06'09" / 06'25" / 06'15" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'49") | 1000 / 1000 |
| 2 | | 06'53" (+00'51") | 1000 / 2000 |
| 3 | | 14'39" (+08'37") | 15 / 2015 |
| 4 | | 06'23" (+00'21") | 1000 / 3015 |
| 5 | | 06'02" | 1000 / 4015 |
| 6 | | 06'05" (+00'03") | 1000 / 5015 |
| 7 | | 06'26" (+00'24") | 1000 / 6015 |
| 8 | | 06'14" (+00'12") | 1000 / 7015 |
| 9 | | 06'34" (+00'32") | 101 / 7116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 67.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'54" | 00:13'45" |
| 3 | 06'43" | 00:20'28" |
| 4 | 06'00" | 00:26'28" |
| 5 | 06'09" | 00:32'37" |
| 6 | 06'25" | 00:39'02" |
| 7 | 06'15" | 00:45'17" |
| 7.1 | 06'17" | 00:46'01" |
留言 
展開計圈分析
Replay
