15.8 km | 01:38:30 | 06:14/km日期: 2022-01-20 17:49 - 平均心率: 166 - 卡路里: 996 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'20" / 06'12" / 06'32" / 07'51" / 06'29" / 06'32" / 06'22" / 06'22" / 06'15" / 06'05" / 06'00" / 07'44" / 05'55" / 06'01" / 05'34" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'57") | 400 / 400 |
2 | | 05'20" | 400 / 800 |
3 | | 06'11" (+00'51") | 400 / 1200 |
4 | | 06'11" (+00'51") | 400 / 1600 |
5 | | 06'19" (+00'59") | 400 / 2000 |
6 | | 06'44" (+01'24") | 400 / 2400 |
7 | | 06'22" (+01'02") | 400 / 2800 |
8 | | 06'28" (+01'08") | 400 / 3199 |
9 | | 06'48" (+01'28") | 400 / 3599 |
10 | | 06'24" (+01'04") | 400 / 3999 |
11 | | 06'17" (+00'57") | 400 / 4399 |
12 | | 06'29" (+01'09") | 400 / 4800 |
13 | | 06'44" (+01'24") | 400 / 5200 |
14 | | 06'44" (+01'24") | 400 / 5600 |
15 | | 06'15" (+00'55") | 400 / 6000 |
16 | | 06'09" (+00'49") | 400 / 6400 |
17 | | 06'30" (+01'10") | 400 / 6800 |
18 | | 06'21" (+01'01") | 400 / 7200 |
19 | | 06'25" (+01'05") | 400 / 7600 |
20 | | 06'21" (+01'01") | 400 / 8000 |
21 | | 06'28" (+01'08") | 400 / 8400 |
22 | | 06'10" (+00'50") | 400 / 8800 |
23 | | 06'04" (+00'44") | 400 / 9200 |
24 | | 06'00" (+00'40") | 400 / 9600 |
25 | | 06'05" (+00'45") | 400 / 10000 |
26 | | 06'02" (+00'42") | 400 / 10400 |
27 | | 06'03" (+00'43") | 400 / 10800 |
28 | | 05'52" (+00'32") | 400 / 11200 |
29 | | 06'24" (+01'04") | 400 / 11600 |
30 | | 06'16" (+00'56") | 400 / 12000 |
31 | | 06'07" (+00'47") | 400 / 12400 |
32 | | 05'47" (+00'27") | 400 / 12800 |
33 | | 05'48" (+00'28") | 400 / 13200 |
34 | | 05'52" (+00'32") | 400 / 13600 |
35 | | 06'14" (+00'54") | 400 / 14000 |
36 | | 05'27" (+00'07") | 400 / 14400 |
37 | | 05'36" (+00'16") | 400 / 14800 |
38 | | 05'42" (+00'22") | 400 / 15200 |
39 | | 07'01" (+01'41") | 400 / 15600 |
40 | | 05'35" (+00'15") | 190 / 15790 |
前天下午打了第三劑疫苗(BNT),身體不對勁了兩天,不過似乎也快好了,於是決定開跑加速身體代謝把身體異常快點甩掉(以上是不專業示範,請勿學習⋯),果然前面心率亂飆,不過後來跑到竟然降了,感覺好像身體舒服多了,超開心😃
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 :
148.40 km NIKE AIR ZOOM PEGASUS 36 灰 累積 :
898.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'12" | 00:12'32" |
3 | 06'32" | 00:19'04" |
4 | 07'51" | 00:26'55" |
5 | 06'29" | 00:33'24" |
6 | 06'32" | 00:39'56" |
7 | 06'22" | 00:46'18" |
8 | 06'22" | 00:52'40" |
9 | 06'15" | 00:58'55" |
10 | 06'05" | 01:05'00" |
11 | 06'00" | 01:11'00" |
12 | 07'44" | 01:18'44" |
13 | 05'55" | 01:24'39" |
14 | 06'01" | 01:30'40" |
15 | 05'34" | 01:36'14" |
15.8 | 06'21" | 01:41'16" |