7.9 km | 00:47:41 | 06:00/km日期: 2022-01-20 18:49 - 平均心率: 135 - 卡路里: 501 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 06'40" / 17'44" / 06'26" / 05'49" / 05'45" / 05'40" / 05'35" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'49") | 1000 / 1000 |
2 | | 06'25" (+02'34") | 590 / 1590 |
3 | | 04'03" (+00'12") | 386 / 1977 |
4 | | 22'59" (+19'08") | 48 / 2025 |
5 | | 04'04" (+00'13") | 394 / 2420 |
6 | | 19'03" (+15'12") | 60 / 2480 |
7 | | 03'51" | 403 / 2884 |
8 | | 16'22" (+12'31") | 63 / 2947 |
9 | | 03'52" (+00'01") | 408 / 3355 |
10 | | 19'51" (+16'00") | 62 / 3417 |
11 | | 04'01" (+00'10") | 405 / 3823 |
12 | | 19'47" (+15'56") | 55 / 3878 |
13 | | 04'04" (+00'13") | 398 / 4277 |
14 | | 16'55" (+13'04") | 67 / 4345 |
15 | | 04'07" (+00'16") | 399 / 4745 |
16 | | 14'00" (+10'09") | 78 / 4823 |
17 | | 04'01" (+00'10") | 402 / 5226 |
18 | | 18'02" (+14'11") | 57 / 5283 |
19 | | 03'59" (+00'08") | 398 / 5681 |
20 | | 19'40" (+15'49") | 54 / 5736 |
21 | | 04'00" (+00'09") | 403 / 6139 |
22 | | 17'33" (+13'42") | 53 / 6193 |
23 | | 04'05" (+00'14") | 398 / 6591 |
24 | | 05'48" (+01'57") | 468 / 7060 |
25 | | 06'43" (+02'52") | 875 / 7935 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 98.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 17'44" | 00:24'24" |
3 | 06'26" | 00:30'50" |
4 | 05'49" | 00:36'39" |
5 | 05'45" | 00:42'24" |
6 | 05'40" | 00:48'04" |
7 | 05'35" | 00:53'39" |
7.9 | 08'00" | 01:01'09" |