20.0 km | 01:18:52 | 03:56/km日期: 2022-01-20 05:48 - 平均心率: 166 - 卡路里: 1046 Cal - 平均步頻: 194 - 溫度: 14°C - 濕度: 94%
Pace: 04'02" / 04'01" / 04'06" / 04'00" / 04'03" / 03'55" / 03'57" / 03'57" / 04'00" / 03'55" / 03'57" / 03'57" / 04'05" / 03'55" / 03'58" / 03'56" / 04'11" / 03'52" / 04'11" / 04'08" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'13") | 1600 / 1600 |
2 | | 04'04" (+00'16") | 1600 / 3200 |
3 | | 04'01" (+00'13") | 1600 / 4800 |
4 | | 03'55" (+00'07") | 1600 / 6400 |
5 | | 03'54" (+00'06") | 1600 / 8000 |
6 | | 03'57" (+00'09") | 1600 / 9600 |
7 | | 03'56" (+00'08") | 1600 / 11200 |
8 | | 03'57" (+00'09") | 1600 / 12799 |
9 | | 03'57" (+00'09") | 1600 / 14399 |
10 | | 03'56" (+00'08") | 1600 / 15999 |
11 | | 03'52" (+00'04") | 1600 / 17599 |
12 | | 03'48" | 1600 / 19200 |
13 | | 03'44" | 820 / 20020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 569.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'02" | 00:04'02" |
2 | 04'01" | 00:08'03" |
3 | 04'06" | 00:12'09" |
4 | 04'00" | 00:16'09" |
5 | 04'03" | 00:20'12" |
6 | 03'55" | 00:24'07" |
7 | 03'57" | 00:28'04" |
8 | 03'57" | 00:32'01" |
9 | 04'00" | 00:36'01" |
10 | 03'55" | 00:39'56" |
11 | 03'57" | 00:43'53" |
12 | 03'57" | 00:47'50" |
13 | 04'05" | 00:51'55" |
14 | 03'55" | 00:55'50" |
15 | 03'58" | 00:59'48" |
16 | 03'56" | 01:03'44" |
17 | 04'11" | 01:07'55" |
18 | 03'52" | 01:11'47" |
19 | 04'11" | 01:15'58" |
20 | 04'08" | 01:20'06" |
20.0 | 02'30" | 01:20'09" |