7.0 km | 00:36:47 | 05:14/km日期: 2022-01-20 06:45 - 卡路里: 493 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(9)
Pace: 05'34" / 05'14" / 05'19" / 06'01" / 04'43" / 04'44" / 04'39" / 14'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'11") | 1000 / 1000 |
2 | | 05'14" (+00'35") | 1000 / 2000 |
3 | | 05'18" (+00'39") | 1000 / 3000 |
4 | | 06'01" (+01'22") | 1000 / 4000 |
5 | | 04'42" (+00'03") | 1000 / 5000 |
6 | | 04'44" (+00'05") | 1000 / 6000 |
7 | | 04'39" | 1000 / 7000 |
8 | | 13'36" (+08'57") | 20 / 7020 |
1月累積里程 : 95.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'14" | 00:10'48" |
3 | 05'19" | 00:16'07" |
4 | 06'01" | 00:22'08" |
5 | 04'43" | 00:26'51" |
6 | 04'44" | 00:31'35" |
7 | 04'39" | 00:36'14" |
7.0 | 13'52" | 00:36'31" |