43.0 km | 05:59:57 | 08:22/km日期: 2015-05-16 06:36 - 總爬升: 1029 m - 卡路里: 3179 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'35" / 06'13" / 06'28" / 07'54" / 08'42" / 08'38" / 08'52" / 10'14" / 09'15" / 10'18" / 12'13" / 09'50" / 10'29" / 10'07" / 07'33" / 08'38" / 09'54" / 07'30" / 08'33" / 06'31" / 06'59" / 15'21" / 10'06" / 11'09" / 09'01" / 08'36" / 08'55" / 10'54" / 07'18" / 05'53" / 07'00" / 05'59" / 05'42" / 05'46" / 05'34" / 06'24" / 09'06" / 06'53" / 05'27" / 09'25" / 07'55" / 07'34" / 08'32" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'08") | 1000 / 1000 |
2 | | 06'12" (+00'45") | 1000 / 2000 |
3 | | 06'28" (+01'01") | 1000 / 3000 |
4 | | 07'54" (+02'27") | 1000 / 4000 |
5 | | 08'42" (+03'15") | 1000 / 5000 |
6 | | 08'37" (+03'10") | 1000 / 6000 |
7 | | 08'52" (+03'25") | 1000 / 7000 |
8 | | 10'14" (+04'47") | 1000 / 8000 |
9 | | 09'14" (+03'47") | 1000 / 9000 |
10 | | 10'17" (+04'50") | 1000 / 10000 |
11 | | 12'13" (+06'46") | 1000 / 11000 |
12 | | 09'50" (+04'23") | 1000 / 12000 |
13 | | 10'28" (+05'01") | 1000 / 13000 |
14 | | 10'06" (+04'39") | 1000 / 14000 |
15 | | 07'33" (+02'06") | 1000 / 15000 |
16 | | 08'38" (+03'11") | 1000 / 16000 |
17 | | 09'54" (+04'27") | 1000 / 17000 |
18 | | 07'29" (+02'02") | 1000 / 18000 |
19 | | 08'33" (+03'06") | 1000 / 19000 |
20 | | 06'29" (+01'02") | 1000 / 20000 |
21 | | 06'58" (+01'31") | 1000 / 21000 |
22 | | 15'20" (+09'53") | 1000 / 22000 |
23 | | 10'06" (+04'39") | 1000 / 23000 |
24 | | 11'09" (+05'42") | 1000 / 24000 |
25 | | 09'01" (+03'34") | 1000 / 25000 |
26 | | 08'36" (+03'09") | 1000 / 26000 |
27 | | 08'55" (+03'28") | 1000 / 27000 |
28 | | 10'53" (+05'26") | 1000 / 28000 |
29 | | 07'17" (+01'50") | 1000 / 29000 |
30 | | 05'51" (+00'24") | 1000 / 30000 |
31 | | 06'59" (+01'32") | 1000 / 31000 |
32 | | 05'59" (+00'32") | 1000 / 32000 |
33 | | 05'41" (+00'14") | 1000 / 33000 |
34 | | 05'47" (+00'20") | 1000 / 34000 |
35 | | 05'34" (+00'07") | 1000 / 35000 |
36 | | 06'23" (+00'56") | 1000 / 36000 |
37 | | 09'06" (+03'39") | 1000 / 37000 |
38 | | 06'52" (+01'25") | 1000 / 38000 |
39 | | 05'27" | 1000 / 39000 |
40 | | 09'24" (+03'57") | 1000 / 40000 |
41 | | 07'54" (+02'27") | 1000 / 41000 |
42 | | 07'34" (+02'07") | 1000 / 42000 |
43 | | 08'31" (+03'04") | 1000 / 43000 |
44 | | 16'19" (+10'52") | 3 / 43003 |
5月累積里程 :
441.99 km MIZUNO WAVE ULTIMA 4 累積 :
2632.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'13" | 00:12'48" |
3 | 06'28" | 00:19'16" |
4 | 07'54" | 00:27'10" |
5 | 08'42" | 00:35'52" |
6 | 08'38" | 00:44'30" |
7 | 08'52" | 00:53'22" |
8 | 10'14" | 01:03'36" |
9 | 09'15" | 01:12'51" |
10 | 10'18" | 01:23'09" |
11 | 12'13" | 01:35'22" |
12 | 09'50" | 01:45'12" |
13 | 10'29" | 01:55'41" |
14 | 10'07" | 02:05'48" |
15 | 07'33" | 02:13'21" |
16 | 08'38" | 02:21'59" |
17 | 09'54" | 02:31'53" |
18 | 07'30" | 02:39'23" |
19 | 08'33" | 02:47'56" |
20 | 06'31" | 02:54'27" |
21 | 06'59" | 03:01'26" |
22 | 15'21" | 03:16'47" |
23 | 10'06" | 03:26'53" |
24 | 11'09" | 03:38'02" |
25 | 09'01" | 03:47'03" |
26 | 08'36" | 03:55'39" |
27 | 08'55" | 04:04'34" |
28 | 10'54" | 04:15'28" |
29 | 07'18" | 04:22'46" |
30 | 05'53" | 04:28'39" |
31 | 07'00" | 04:35'39" |
32 | 05'59" | 04:41'38" |
33 | 05'42" | 04:47'20" |
34 | 05'46" | 04:53'06" |
35 | 05'34" | 04:58'40" |
36 | 06'24" | 05:05'04" |
37 | 09'06" | 05:14'10" |
38 | 06'53" | 05:21'03" |
39 | 05'27" | 05:26'30" |
40 | 09'25" | 05:35'55" |
41 | 07'55" | 05:43'50" |
42 | 07'34" | 05:51'24" |
43 | 08'32" | 05:59'56" |
43.0 | 14'19" | 05:59'59" |