10.1 km | 00:49:27 | 04:54/km日期: 2022-01-19 18:16 - 總爬升: 182 m - 平均心率: 155 - 卡路里: 674 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 04'52" / 04'50" / 04'46" / 04'56" / 04'48" / 04'51" / 04'43" / 05'05" / 05'18" / 04'51" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'09") | 1000 / 1000 |
| 2 | | 04'49" (+00'06") | 1000 / 2000 |
| 3 | | 04'46" (+00'03") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 04'47" (+00'04") | 1000 / 5000 |
| 6 | | 04'50" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'35") | 1000 / 9000 |
| 10 | | 04'51" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'27") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 204.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 04'56" | 00:19'24" |
| 5 | 04'48" | 00:24'12" |
| 6 | 04'51" | 00:29'03" |
| 7 | 04'43" | 00:33'46" |
| 8 | 05'05" | 00:38'51" |
| 9 | 05'18" | 00:44'09" |
| 10 | 04'51" | 00:49'00" |
| 10.1 | 05'11" | 00:49'28" |
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